Healthy Eating
(D2.1)
(D2.1)
What is the drink you should make as your most frequent drink of choice?
Water
Your friend's older sibling offers you a ride home, but you know they are an inexperienced driver and don't even have their license. What should you do?
I should not get in the car and walk home or call a parent
Friends telling you what to do or telling you what is normal
Peer pressure
True or False: Physical activity can help reduce feelings of anxiety and improve mood!
True
What is one way to plan in advance and make better eating choices?
Meal prep, make a grocery list, ask family members to help make food, look for healthier options that can save you time
A student tries to punch you for sitting in their seat at lunch. What should you do?
Do not punch back, apologize, move away and report to a teacher
Saying yes to something in a clear way; must be given before engaging in sexual activity
consent
How does limiting screen time before bed improve one's mental health?
Improved sleep quality --> Improved mental health
What term describes taking time to eat your meals and paying attention to how full you feel?
Mindful eating
Name 3 effects of consuming alcohol.
Impaired attention, slurred speech, slowed reaction time, double vision, flushed skin, nausea/vomiting, impaired memory, stupor (not alert), respiratory arrest, coma, death
Your classmates are gossiping about you and are spreading rumors about your relationships. You feel hurt and embarrassed. What is one healthy response?
Talk to a trusted adult, assertively correct the rumors and take care of your emotional well-being
What is one healthy habit you can start your day with to improve mental health?
Start the day with physical activity
What is one recommendation for your plate according to Canada's Food Guide?
Have plenty of fruits and vegetables, eat protein foods, choose whole grain foods
A popular grade 10 football player starts dating a new grade 9 student at the school. How could this relationship potentially be dangerous?
Power imbalance due to age, popularity and social status
Your partner says, "If you loved me, you'd do it". You feel pressured by this statement. What should you consider?
Your personal values and beliefs, comfort level and possible consequences
Name 2 coping strategies to manage stress!
Deep breathing exercises, Grounding techniques, meditation, visualization, etc
What is one feature that is present on a food label?
Ingredients, nutrition facts (ie. calories, macronutrients, vitamins and minerals, fats)
Your friend lost a lot of weight on a crash diet and you're thinking of trying it. What should you do first and why?
Research the potential health risks because crash diets can cause harmful side effects like fatigue or gallstones
You decide that you want to set a clear boundary with your partner. But, you're afraid of hurting their feelings. What is a respectful way to approach the conversation?
Use an 'I' statement such as "I care about you, but I'm not ready for that"
What is a grounding strategy and give an example!
A grounding strategy helps you stay present and focused when feeling stressed!
Ex. Naming 5 things you can see, 4 things you can touch, 3 things you can hear... etc