Your Values
What are the two types of values?
Family values and personal values.
What is the first step of the decision making process?
State the situation.
What are the types of goals?
What is an action plan?
A multi-step strategy to identify and achieve your goals.
How do you gain values?
Multiple answers:
Family; friends; or personal experiences
How many decision making steps are there?
Six.
Definition for short term goals?
Goals that are accomplished within a couple days or within a week.
List 3 letters and their meanings of the S.M.A.R.T goals criteria
Possible answers:
S- Specific R- Relevent
M- Measurable T- Timely
A- Attainable
What is the definition of a value?
The ideas, beliefs, and attitudes about the things that are important to you
What does it mean to evaluate your decision?
Reflect on what decision you made.
Something that you aim for that takes planning and work.
What does it mean for a goal to be relevent?
It helps you achieve something that is related to you and your future.
True or false: Values can affect your outlook on health. How?
True; The way you are raised and what you are around can influence you to either live more healthy or live unhealthily.
List all of the meanings of the letters in the HELP acronym
H- Healthful
E- Ethical
L- Legal
P- Parent approval.
What is the difference between individual and collaborative decisions?
Individual= you make it by yourself
Collaborative= make the decision with someone else or a group of people
List 3 steps to developing an action plan.
Possible answers:
-Set a realistic goal and write it down
-List the steps you will take to reach your goal
-Identify sources of help and support
-Set a reasonable time frame for achieving your goal
-Evaluate your progress by establishing check points
-Reward yourself for achieving your goal