Coping skills
This technique involves focusing on your breath and observing your thoughts and feelings without judgment.
What is mindfulness?
This form of physical activity can be a great way to reduce stress and improve overall well-being.
What is "exercise"?
This 12-step program is widely recognized for helping individuals recover from alcoholism.
What is Alcoholics Anonymous (AA)?
This term refers to the period after someone has completed a treatment program and is living independently.
What is "aftercare"?
This skill involves maintaining a positive attitude and focusing on what you can control during difficult times.
What is "optimism"?
This skill involves identifying and challenging negative thoughts to promote more balanced thinking.
What is "cognitive restructuring" or "cognitive reframing"?
This practice involves setting aside time for reflection and mindfulness, often contributing to mental health.
What is "meditation"?
This term describes a group of individuals who share their experiences and support each other in their recovery journey.
What is a "support group"?
Reaching this length of time clean from substance use is often celebrated as a significant achievement.
What is "one year"?
Developing this trait means being able to adapt and bounce back from setbacks or challenges.
What is "resilience"?
Engaging in this type of activity, such as writing or drawing, can help manage stress and process emotions.
What is "creative expression"?
Eating balanced meals and drinking plenty of water are key components of this lifestyle.
What is "healthy eating"?
This professional is often sought out for counseling and guidance during recovery from addiction.
What is a "therapist" or "counselor"?
This term refers to the ongoing process of avoiding relapse and continuing personal growth after initial recovery.
What is "maintenance"?
This practice involves setting and working towards achievable goals to maintain motivation and a sense of purpose.
What is "goal-setting"?
This coping strategy involves breaking tasks into smaller, manageable steps to reduce feelings of overwhelm.
What is "task segmentation" or "breaking tasks into smaller steps"?
Establishing a routine that includes regular sleep and wake times is important for maintaining this.
What is "sleep hygiene"?
This kind of therapy involves discussing one's feelings and behaviors to gain insight and coping strategies.
What is "talk therapy"?
This major life change often marks a new chapter in a person’s recovery, such as getting a new job or moving to a new place.
What is a "life transition"?
This method includes finding and using personal strengths to overcome obstacles and improve one's situation.
What is "leveraging strengths"?
This technique involves focusing on physical sensations and using relaxation methods to reduce stress, such as progressive muscle relaxation.
What is "relaxation training" or "progressive muscle relaxation"?
Engaging in this type of thought reflection activity can serve as a positive outlet for organizing your deepest thoughts and emotions.
What is "Journaling"?
This person often plays a crucial role in providing encouragement and accountability in someone’s recovery journey.
What is a "sponsor"?
Acknowledging this achievement, often shared with others in a celebratory meeting, symbolizes the successful completion of a major recovery goal.
What is "graduation from a recovery program"?
Building strong, supportive relationships and social networks is an important aspect of enhancing this quality in life.
What is "social support"?