FORM
A commonly yelled phrase Coach Lexi will yell if you are not using your arms correctly in a sprinting event.
What is “Cheek to Cheek?”
This is Ella’s favorite winter activity.
What is skiing?
It took Jace and Max 22 seconds for them both to complete this event.
What is 110m Hurdles or Hurdles?
If Lexi opened up a 200 with a 14.3, 100, and closed with a 12.5, this would be her resulting time.
What is 26.8
Coach Lexi and Coach Charlie both compete and run track and field at this collegiate level school.
What is Sauk Valley?
If at the starting line you have your left foot in front, you should have this corresponding arm up and ready to go.
What is your right arm?
This is Lillian’s favorite band.
What is Slip knot?
We commonly send these three eighth graders to the strong field event called shot put
Who is Lillian, Spartan, and Aidan?
If Joel evenly split his 800 and his first 400 was a 1:20, this was his final time.
What is 2:40?
Along with track and field, both Coach Charlie and Coach Lexi compete in this sport known for running.
What is cross country?
When running or sprinting your foot should make contact with the ground when it is directly underneath this body part.
What is your hips?
This is Coach Charlie’s favorite sport.
What is cross country?
In 5th grade, it took Joel 20 seconds to run this event.
What is the 100 meter dash?
With this much left in the race in an 800 or 1600, you should be picking up your pace for a strong finish.
What is 200 meters?
Coach Lexi and Coach Charlie frequently race these two events at their track meets.
What is the 800 and 1500
A method used in shot put and discus used to gain additional momentum to throw the object much further.
What is spin or rotation method?
Coach Charlie went to grade school and high school in this town.
What is Prophetstown?
Phinley has PRed in this event by nearly 3 seconds in since she first ran it in 5th grade.
What is the 100 meters?
By this point in a sprint you should have reached your top speed.
What is 50 meters?
Coach Lexi went to state and holds the Malden school record for this tricky event and another endurance event
What is 100m Hurdles or Hurdles and 800 meter?
The part of your foot that should strike the ground when you are running or sprinting.
What is the ball of your foot?
This is Coach Lexi’s best time in her favorite event, the 800.
What is 2:24?
At a meet in Peru, the 7th grade boys Malden team set a PR in the Sprint Medley Relay using a combination of these highly talented athletes in the correct order in which they ran it?
Who is, Max, John, Jace, and Joel?
If you are trying to run a 1:05 400 meter and you open in a 34 second first 200 meter you would need to close with this fast of a 200 meter.
What is 31 seconds?
In high school Coach Charlie tried this field event a single time to see how he would do.
What is High Jump?