K
What does the A in DEAR MAN stand for
Assert
What are the 3 roles of Karpman's Drama Triangle?
Victim
Persecuter
Rescuer
What does the A in FAST stand for?
NO Apologies
True or false: eating protein before bed can help keep us warm at night?
TRUE
True or False: Our window of tolerance is always the same size
FALSE
Give us your impersonation of a goat
YOU ARE THE GOAT
What are our 5 senses?
Sight
Touch
Sound
Smell
Taste
Creating shared rituals is a healthy way to show what love langauge?
Quality Time
What does the V in GIVE stand for?
Validate
Tell us about your experiences with the Easter Bunny as a kid
But did you catch him?
What are the fat soluble vitamins?
A, E, D, K
In the levels of validation, what does Acknowledge the valid mean?
Look for how the person’s feelings, thinking, or actions are valid responses because they fit current facts, or are understandable because they are a logical response to current facts.
What is the biggest predictor of if a traumatic event becomes a trauma?
What happens after the events and the level of support received
What two things combine to make a thought?
Calcium and Potassium - Banana Soup -vs- Banana Cream Pie
What role is described by this: The person focuses on ways to support the group and praises the success of others
Encourager
What does VOMP stand for?
Vent, Own, Moccasin, Plan
This person desires to bring stability, comfort, and security to those around them
Provider
Show us your favorite dance move!!
Twerk gurl!
This trauma response on conflict stems from prioritizing the needs of others
Fawn
Give us an example os using FAST with this situation:
You and your friend are currently disagreeing on ice cream flavors. You think cotton candy is the best and they think vanilla is the best
What is your favorite flavor of ice cream?
What does TIPP stand for?
Temperature
Intense exercise
Paced breathing
Progressive muscle relaxation
Give us a DEAR MAN example from this situation:
You saw your friend using your pogo stick without asking
Can anyone in here actually pogo?
What is a resistant starch?
A resistance starch is a carb that acts like a fiber and helps feed the good gut bacteria.
Hop on one foot for 30 seconds
hop hop hop hop hop hop
How do we know if we are living in our doing brain too much?
Endless to do lists, productivity associated with self-worth. may get labeled as a work-a-holic