Personal Effectiveness
Super Foods
Environmental Stressors
Body Mind and Spirit
Caring for Colleagues
100
This provides an escape; It is an activity that is regularly done for pleasure typically duing your leisure time. It helps to bring focus even if no more than 15 minutes is spent on it
What is a hobby?
100
This veggie is the first to be sold frozen; Is one of the vegetables most effective against cancer; great for eye health; associated with Popeye
What is Spinach
100
Taking a whiff of this can bring instant relaxation and is suggested to be used when tackling a stressful project
What is your favorite scent? (lavender, vanilla, peppermint)
100
The average adult needs this at least 30 minutes per day, 5 days per week to control weight, imporve health and mood, relieve stress and increase longevity
What is moderate aerobic activity or brisk walking (doesn't have to be done in a single session - can be done 10 minutes at a time)
100
Trying to understand the situation, motive, or point of view from your colleague's point of view is known as this
What is empathy?
200
These allow you to look toward the future and is the first step to making a dream a reality; they should always be written down to give you something to work towards and make it easy to track your progress; The acronym SMART is ofen associated with these (specific, measureable, actionable, realistic and timebound)
What are goals?
200
1/4 ounce is all it takes to reduce BP in healthy individuals; it is rich in antioxidants which reduces bad cholesterol and increases the good cholesterol; the beans used to make this is used as money in some central American cultures; people often crave it
What is dark chocolate?
200
During the winter, this seems to be in short supply; working next to a window may help this; it helps to produce Vitamin D which is often low in some people
What is natural light or sunlight?
200
This activity conditions the heart, exercises abdominal and chest muscles, provides instant relaxation and reduces stress hormones; kids do this hundreds of times a day but adults do it as little as 15 times a day
What is laugh?
200
Being open to cultural, religious and any other difference that matters is demonstrating this with co-workers
What is respect?
300
This activity should be performed along with stretching several times per day; Doing so brings in fresh, positive energy and lets out used energy, stress, and worry
What is deep breathing?
300
This food is a powerful disease fighter; lt lowers cholesterol and BP and helps to fight infection; culinary, medicinal and religious uses of this date back 6000 years; Some people still believe it wards off evil
What is Garlic?
300
This can stand between you and the vision you have for the "best life"; This can be on your desk, in your home, or even in your mind; Cleaning this up will add to your well-being; it is one of the most frequent things mentioned that drives people crazy
What is clutter?
300
Think of your mind as an open bucket - filling up your mind with these will increase longevity, creativity, problem solving and will promote a more healthy ego and will also promote helpfulness, generosity, and effective cooperation.
What are positive thoughts? (Garbage in - garbage out)
300
Trying to understand a situation from another person's point of view means asking questions respectfully and then doing this
What is listen actively?
400
Melody Beady says that this unlocks the fulness of life; it makes us thankful for what we have; It also teaches us to show appreciation for what we have and to return kindnesses; it can be enhanced by keeping a daily journal
What is gratitude?
400
This magical food gives a burst of energy; they are quick and easy to eat; you don't have to cook them, just peel and eat
What are bananas?
400
The rhythmic component of this is used to steady and calm breathing and can help if there is a lot of background noise; may also help you get to sleep at night
What is music?
400
Too little of this increases the risk for MVA, obesity, Diabetes, and the ability to pay attention Too much may lead to increased illness, accidents, depression and even death
What is sleep? (Need to have the right balance; it is suggested you go to bed and get up at the same time each day)
400
When you hurt someone you should always do this; FLH has an acronym called the 3 A's for this art
What is giving an apology?
500
These should be taken throughout the day so you can relax, recharge, clear your mind and gain perspective
What are breaks?
500
These were introduced in California during the 1700s; Currently 2/3 of the world's supply comes from California; There are more than 30 varieties of this and are frequently used in baking; they contain omega-3 fatty acids which improve mood and fight cancer
What are Walnuts?
500
Having these in your environment may be a big responsibility but they sure love you unconditionally not to mention they get you out for exercise and expose you to people and places; they make you feel needed and loved
What are pets?
500
It is recommended that men have no more than 3-4 units of this per day (1 1/2 to 2 ounces); women should have no more than 2-3 units; although the use of this may temporarily reduce anxiety and worry, long term use may lead to anxiety especially as it wears off; reliance on it to solve problems can be addicting
What is alcohol?
500
Problems should be handled 1:1 wigh a coworker. There are 10 things to consider to be effective with confrontation. Name 2 of them.
What is: (2 of the following) Private; Quick; Avoid Absolutes; Address only 1 issue at a time; Focus only on behavior which can be changed; Avoid sarcasm; Be respectful; Offer suggestions; Don't forget the compliments
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