The response of your body and mind being challenged or threatened.
What is stress
100
An event or situation that causes stress
What is a stressor
100
3 stages
How many stages of stress are there?
100
A list to see what needs to be done
What is a to-do list?
100
Time Management
What is a way to take control of your stress?
200
Positive stress
What is eustress
200
Major Life Changes
What is an event that causes stress?
200
the first stage of stress
What is the alarm stage?
200
Planning out your day
What is important to managing stress?
200
Physical Activity, Relaxation, Biofeedback
What is ways to reduce tension?
300
The initial reaction of the body to stress
What is fight-or-flight response
300
It is a major life change that is upsetting.
How does a catastrophe cause stress?
300
Over eating, over sleeping, and withdrawing from relationships are symptoms of
What are warning signs of behavorial changes
300
Schedule of Activities
What is a chart that organizes your day?
300
With Humor and avoiding thinking about the bad stuff
How can you change your thinking?
400
The ability to recover from prolonged stress
What is resilience
400
Can stress be positive?
yes
400
stomachaches
What is an illness caused by stress?
400
Monitoring your Progress
What is a way to stay on task?
400
Take Care of Yourself
Build a Support System
Take Action
Help Somebody
Confide in Yourself
Go Easy pn Yourself
Put Things in Perspective
Find a Hassle-Free Zone
Stuck to a Routine
What is ways to build resilience?
500
When you practice an event without actually doing it
What is mental rehearsal
500
they cause stress(4).
What are major life changes, catastrophes, everyday problems, and environmental problems?
500
Optimist
What is a person who looking at positive sides of life?
500
Priortize your tasks through lists
What is a way to stay organized?
500
A Parent, Teacher, Coach, Counselor, School Nurse, Friend, or Family