Self-Control
This is the first thing you should do when you feel angry - stop and do this.
Stop and count to 10
Before you do something you might regret, you should stop and think about these.
Consequences
When you're angry, you can express your feelings using these calm statements.
Before you get into an argument, you should pause and do this.
Stop and count to 10
This communication style means expressing your feelings clearly and respectfully.
Assertive
Before you react to anger, you should think about these physical signs in your body.
Warning signs (feeling hot, tense, racing heart)
After thinking about consequences, you need to decide if you want to do this.
Stay out of trouble
When you're too angry to talk calmly, this choice helps you cool down first.
walk away for now
After you pause, you should try to identify this - what's really causing the conflict.
the problem/issue
Yelling, hitting, or being mean are examples of this unhealthy communication style.
Aggressive
What are some healthy choices you have when angry instead of hitting or yelling.
walk away, do a relaxation exercise, write about feelings, talk to someone
Instead of kicking things or sighing loudly, you should use this type of communication.
Assertive communication
Deep breathing, progressive muscle relaxation, and counting are all examples of these.
relaxation exercises / coping skills
Using a calm, friendly tone instead of an argumentative one is an example of doing this.
talking to the person in a friendly way
Not saying what you really feel and keeping everything inside is this communication style.
passive
Using self-control helps you avoid these negative things that can happen when you react impulsively.
consequences/getting in trouble/detention/losing privileges
Sighing loudly when frustrated is an example of this unhealthy communication style.
Passive-aggressive
Recognizing anger warning signs early helps you do this before emotions become overwhelming.
use coping skills/stop and think
When you can't solve a problem alone, you can use this choice.
ask someone for help
Doing sneaky things like kicking objects or sighing loudly instead of using words is this style.
When someone is provoking you or making fun of you, using this skill helps you think before reacting.
self-control/ using wise mind
When you're frustrated with your parents rules, this skill helps you think before acting impulsively.
avoiding trouble
Instead of hitting someone, you should use these two healthy choices.
walk away and tell an adult/teacher
Being argumentative or sassy with parents or siblings can be avoided by using this skill.
staying our of fights, wise mind, dealing with anger
The healthiest way to communicate frustration to LAR or siblings is using this style.