It's a Sign (Signs and Symptoms)
True or False?
Management & Recovery 101 (Coping Skills)
Tell Us
Random!
100
Can you name 2 symptoms of depression?
Irritability, spending time alone, sleeping more, losing interest in hobbies or things you used to enjoy, low energy
100
True or False:
People with a mental illness cannot achieve recovery.
False, of course
100
Name 2 coping mechanisms for depression.
Meditation, talking to someone, picking up a hobby, journaling, affirmations
100
Name one time recently when you used a coping mechanism and it helped you.
:)
100
What is the third planet from the sun?
Earth!
200
Can you name 2 symptoms of anxiety?
Feeling nervous, increased heart rate, sweating, shaking, trouble concentrating, shortness of breath, not being able to sleep
200
True or False:
Coping mechanisms do not always help manage symptoms.
True, there can be negative coping mechanisms such as substance abuse.
200
Name 2 coping mechanisms for anxiety.
Breathing, meditation, listening to calming music, go for a walk, write down your thoughts
200
Name one time in the past week when you felt symptoms and used a coping mechanism.
:)
200
What is the name of this music video?
Thriller by Michael Jackson
300
Someone has a sense of impending doom or danger...
What does this sound like?
Anxiety Disorder
300
True or False:
If you feel you have "always been this way", there is no chance of change or recovery.
Totally false! You never stop learning in life no matter how old you are and so there is always room to change and improve your life.
300
Name one way to fight the stigma surrounding mental illnesses.
Educate yourself and try to correct misinformation from others, become aware of your legal rights, seek out assistance whenever you feel you need to do so
300
Name 2 people you could reach out to if you feel like you could use the help or support.
Cheryl & Carmela, duh!
300
Can you name the three characters in this photo?
Mickey Mouse, Pluto, & Goofy!
400
Someone does not wish to leave their bed all day...
What does this sound like?
Depression
400
True or False:
Mental illnesses, such as depression and anxiety, are a result of personal flaws or weaknesses.
FALSE! Could result from genetics, the environment, and/or chemical imbalances in the brain.
400
Can you identify 3 lifestyle changes someone could make to help their depression or anxiety?
Healthy diet, exercise, have sturdy sleep schedule, spend time with people you love, structure your day, avoid substance abuse, make time for yourself
400
Name one lifestyle change you might have made to improve your day to day life.
:)
400
Can you name this mystery character?
Shrek!
500
______, ______, and _______ are 3 areas in a person's life that can be impacted by depression and anxiety.
Family relationships, relationships with friends, and occupation
500
True or False:
Anxiety consists of both emotional and physical symptoms.
True! You can have racing thoughts such as "what ifs" and can also feel your heart rate pick up at the same time.
500
What could be 3 reasons for why someone does not want to reach out for help?
Afraid of judgment, may not have the right resources, ashamed, afraid of change
500
Can you share a reason for why you come to group?
:)
500
Where is this famous landmark located?
The Leaning Tower of Pisa in Italy