Steps in Managing Emotions
The First Step in Managing Emotions
Identify What You Are Feeling
They understand their emotions and how those emotions impact people around them. They also feel comfortable relying on their intuition and have a good sense of their own strengths and weaknesses
Self-awareness
The ability to keep a positive outlook
Optimism
This can make you depressed
Being Rejected
You can develop this view on life
Optimistic
Second Step in Managing Emotions
Acknowledge Your Feeling
They can control their feelings and impulses and act with careful deliberation and integrity
Self-regulation
The ability to recover from traumatic or stressful events
Resilience
This can make you depressed
Disappointments
You can be this if something happens
Flexible
The Third Step in Managing Emotions
Express Your Feelings
They are willing to work on challenging tasks and are highly productive
Motivation
The Skill of identifying one's own emotions and understanding the emotions of others
Emotional Intelligence
This can make you depressed
Rejections
You have to think that things will get ____.
The Fourth Step in Managing Emotions
Get Relief from Your Feelings
They work well with other people, help build and maintain relationships, and resolve conflicts in constructive ways
Social Skills
The ability to imagine yourself in someone else's place, and to understand someone else's wants, needs, and point of view
Empathy
This can make you depressed
Making Mistakes
You must have the ability to recover or show ____.
Resilience