Vocabulary
Automatic physical reactions to stress
What is a stress response?
Five basic needs
What are physical, safety, belonging, esteem, and self-actualization needs?
People experience this when basic needs are threatened
What is stress?
Calm down, outline options, pick a plan, evaluate your plan
What is COPE?
Emotions most commonly linked to stress
What is fear, anxiety, anger, grief, and relief?
An order of things from most to least important
What is a hierarchy?
Everything necessary to stay alive
What are physical needs?
Reactions may range from heart beating faster, sweating, quick breathing, headaches, stomach pain, sleeping problems, and nervous feelings
What are stress responses?
Any action that intends harm to someone
What is aggression?
A feeling of uneasiness or fearful concern
Achieving your possibilities
Belonging in a place and belonging with people, which may include friendships, family love, and romantic love
What are belonging needs?
Death of a parent, involvement with alcohol or other drugs, a change in financial status, acceptance to college, or a change in acceptance by peers are examples of this
What are common stressful life events?
Pretending a loss has not occurred
What is denial?
Accepting something over which you had no control
What is acceptance?
A state of physical or emotional pressure
What is stress?
The value or worth you place on yourself or others
What are esteem needs?
The response to stress that can be one of two forms
What is fight or flight response?
What is bargaining?
A healing process that typically involves individuals experiencing denial, anger, bargaining, depression, and acceptance
What is grief?
A way to deal with stress
What is coping?
Protection from danger and from conditions around you
What are safety needs?
True or false: Stress can be good or bad
What is true?
What is depression?
The pleasant feelings experienced when stress is gone
What is relief?