Vocabulary
This is the ability to understand and share another person's feelings.
Empathy
A tool that can help you maintain your stress if it's squeezed, but not too tight!
A stress ball
Hitting a pillow when your are upset is helpful to "release" your anger? True or False?
False
a disorder in which intense anxiety or fear keeps a person from functioning normally
Anxiety Disorder
The following quote is from what movie:
”Ogres are like onions.”
Shrek
This is something you do automatically AND you can control.
Breathing
What are 3 unhelpful coping skills?
Substance use, blaming others, self-harm, avoidance, yelling, arguing, withdrawal/isolation, bottling feelings up, etc.
These may include exercising, relaxation techniques, going for a walk with an adult, or enjoying a hobby, sport, or any activity you like.
Healthy Coping Skills
the fear of spider
Arachnophobia
Who is Mufasa’s trusted advisor in “The Lion King”?
Zazu
This refers to a the practice of focusing your awareness on the present moment to help create a calm mental state.
Mindfulness
ways of dealing with & overcoming problems
Coping Skills
These are two ways - helpful and unhelpful - to respond to your peer making you lose video game time.
Good Job!
About 10 million Americans experience this which symptoms include sluggishness, fatigue, or irritability, may occur in people who don't get enough sunlight during the darker winter months.
Seasonal Affective Disorder or Seasonal Depression
In Finding Nemo, Dory suffers from what?
Short term memory loss
Phrases you can say to yourself to help you get through distressing situations
Affirmations or positive self talk
Demonstrate 1 helpful coping skill correctly.
Good Job!
Lisa got into a fight with her best friend, her friend shouts insults at her, she decides to leave the situation and go for a walk. Is this a healthy Coping Skill?
Yes, this is a great way to calm down
a mental disorder in which a person has extreme mood swings for no apparent reason
Bipolar Disorder
What gaming company create the Halo franchise?
XBox
This a feeling of sudden, intense fear.
Panic
A practice of serious thought about one's character, actions, and motives, which allows us to acknowledge what choices were good, which were bad, and how we can improve ourselves.
Self Reflection
Give an example of an unhelpful coping skill and why. Then give an example of a helpful coping skill and explain why.
Good Job
A network of people available to help when they are needed such as a parent, brother or sister, or a grandparent.
Support System
What viral dance originated from a viral video game. It’s also a good practice to do with your teeth. Name both the dance and the video game.
The Floss from Fortnite