Mental Health
What is the most common emotion to manage
Anger
This can range from mild irritation to intense rage
Anger
Name 2 unhealthy coping skills
What is isolation, overeating, denial, aggression, substance abuse, self harm, and blaming
physician that specializes in disorders of the brain and nervous system
Neurologist
What goes up and down but does not move?
Stairs
This is the ability to imagine and understand how someone else feels
Empathy
This is the behavior that is often associated with anger
aggression
A person with an obsessive need to think and act in a certain way
OCD
Feeling isolated and separated from everyone else
Alienation
What travels around the world, but stays in one corner?
Stamp
Signals that tell your mind and body how to react
Emotions
Sweaty palms, racing heartbeat, and clenched jaws are examples of what
Warning Signs
one of the most common symptom linked to stress
Fatigue
A twisted idea about an unreal object or event
Hallucination
What is white when dirty, and black when clean?
chalkboard
Anger, Love, Fear, Happiness, Guilt, and Sadness are the six common what?
Emotions
Waiting in line, sitting in traffic, or loud noises could be examples of what for some people
Triggers
If we change the way we think we can change this as well
Behavior
Principals that are important and that guide the decisions you make and how you live
Values
What can you catch but never throw?
a cold
The intentional use of unfriendly or offensive behavior
Hostility
One might experience regret for their actions at this stage of the anger cycle
Depression
Thought process where you find the worst in everything, lowering expectations by expecting the worst case scenario
Negative Thinking
Disorder where you purge and then vomit to avoid calorie intake
Bullimia
What stays where it is when it goes off?
Alarm clock