Emotions
Name an emotion in the red zone
Mad
Angry
Out of Control
Aggravated
Joanie decides to help her mom clean up the kitchen. Is that a positive or negative choice?
Positive
Is hitting your sibling a POSITIVE coping strategy?
No
FALSE
Name an emotion in the green zone
Happy
Calm
Good
Freddie decides to hide his little brothers favorite toy. Is this a positive or a negative choice?
Negative
True or False: Everyone needs to use the same coping strategies
False, everyone needs to use the a positive coping strategy that works best for them
True or false: I am a good person is a POSITVE affirmation
True
Name an emotion in the blue zone
Tired
Bored
Down
Sad
Suzie decides to cheat on her math test off of Doug. Who is affected by Suzies choice? List at least 2 people.
Teacher, Suzie, Doug, the class
True or False: Coping strategies are going to stress me out more.
False: When using the appropriate positive coping strategy, it is meant to calm you down.
Give an example of a positive affirmation?
___
Name an emotion in the yellow zone
Silly
Excited
Worried
Anxious
You, your mom, and your friend
What is your favorite coping strategy?
*any coping strategy*
_____
Name 5 emotions in any zone
Mad
Happy
Angry
Excited
Bored
Gabby decides to kick the basketball across the parking lot at recess. Who is affected by this choice? List 3 people
Gabby, the teacher, the rest of the class
List 3 coping strategies
Listening to music, writing, coloring, reading, deep breathing, yoga, chewing gum, positive self talk, dancing
Your friend feels badly because someone called her a loser at lunch. What can YOU say to her to make her feel better?
________