Mindfulness
Breathing in for 4 seconds, holding for 4 seconds, breathing out for 4 seconds, and holding for 4 seconds
What is Box Breathing?
The first, important step to solving a problem?
What is Know what the problem is.
Anger can cause these two symptoms to show up in the body.
What is rapid breathing, sweating, tense muscles, clenched jaw, and/or furrowed brow.
Most people engage in this coping strategy of ACCEPTS.
What is Activities?
I know that someone is thinking I am a failure.
What is mindreading?
Paying attention in the present moment without judgment
What is mindfulness?
The acronym we used to work through a problem solving process?
What is KITE?
Anger, fear, sadness, and hurt can cause these two distinctive and protective responses from the body.
What is fight or flight? (or freeze or fawn).
This is the practice of going to a safe, relaxing place in your mind.
What is Imagery?
I will never get a job.
What is fortune telling?
What is True?
Problem solving focuses on that which we have control over. True or False.
What is True?
Three different words to describe sad.
What is upset, grieving, lost, lonely, disappointed, left out, hurt, heartbroken, depressed, mournful, melancholic.
One thing you can do to IMPROVE the moment.
What is imagery, meaning, prayer, relaxation, one thing in the moment, vacation, and/or encouragement.
It wasn't my fault I missed the bus. The bus came much earlier than it was supposed to.
What is blaming/personalization?
One thing you can do to increase your willingness to accept whatever is happening.
What is willing hands? (hold your hands open).
The process of identifying all the possible solutions to a problem - without censoring.
What is Identify A Plan?
Emotions can cause troubles when they have these three qualities
What is frequent, intense, long-lasting and/or unexpected
One thing you can do to reduce an extreme emotion quickly.
What is TIPP? (Tip the Temperature, Intense Exercise, Paced Breathing, or Paired Muscle Relaxation).
Unhelpful thinking styles are formed from our experiences growing up and cannot be changed. True or False.
What is False?
A form of communication that is often helpful when solving a problem with someone.
What is an "I" message?
One thing you can do to your face to relax and feel calmer.
What is half-smiling?
When I feel depressed, I make a point of going through my closets to donate clothes to Goodwill.
What is Contributing? or Activities (ACCEPTS)
I am so dumb for forgetting to get in my resume before the deadline date.
What is Labelling?