Labeling Thoughts
Name a simple internal phrase.
What is this is a craving thought or my brain is asking for relief not drugs?
2 thoughts that create pressure?
What are I shouldn't or I must stop?
A reframing thought might be.
name 3
What is...This urge means I'm healing, My brain is remembering an old pattern, not telling me what to do, This is discomfort, not destiny?
A technique interrupts a craving.
What is grounding?
Triggers are initiated by.
What is internal (emotions, stress) and external (people, places, smells) cues linked to past substance use?
Labeling creates.
What is distance?
A neutral thought helps.
What is you ride the wave?
Carvings are not.
What is proof of weakness?
Craving thoughts pull you into.
What is the future or the past?
A craving peaks at...and then...
What is 15-20 minutes, drops?
The shift when you label.
What is from inside the urge to observing it?
Cravings.
What is rise and fall like waves?
Shame is.
What is fuel for cravings?
Name 3 grounding thoughts.
What are...What is 1 thing I can do right now, My feet are on the floor, I'm here, not in the past?
Urge surfing is.
What is riding the peak of the wave until it breaks?
Label the thought instead of.
What is fusing with the thought?
Replace pressure thoughts with.
What are calm and factual thoughts?
Reframing.
What is reduces shame?
Grounding thoughts.
What is pull you back into the present?
Rapid Rise is when.
A craving increases suddenly and intensifies rapidly, accompanied by physical and mental urges?
What to do if the thought persistently returns.
What is be consistent, simply label it again without criticism?
Name 3 phrases that are calm and factual.
What are This urge will pass, I've had this thought before and survived it, This is temporary?
In order to neutralize a craving one must.
What is reframe the craving into temporary, manageable memories?
Grounding.
What is interrupts the craving without suppressing it?
The highest point of the curve where the desire feels the most overwhelming.
What is the peak?