The Goal Setting Process
This is the first step in the goal setting process.
What is Assess or monitor status?
This is the meaning of the letter "s" in the SMAART goal acronym.
What is "Specific"?
The ability to practice health-promoting behaviors and avoid risky behaviors is known as this skill.
What is Self-management
The "I" in the I AM HEALTHY skills cues stands for this statement.
What is identify and reflect on current health behaviors?
This dimension of wellness is related to money and socio economic status.
What is financial wellness?
This is the second step in the goal setting process.
What is Identifying areas for growth?
This is the meaning of the letter "m" in the SMARRT goal acronym.
What is "measurable"?
Self management includes this particular strategy to ensure a strong health physical body,
What is a fitness plan?
The "E" in the I AM HEALTHY skills cues stands for this statement.
What is Explain your role in maintaining and enhancing your health?
This dimension of wellness is related to relationships
What is social wellness?
This is the 3rd step in the goal setting process.
What is Createing a SMARRT statement
This is the meaning of the letter "a" in the SMARRT goal acronym.
What is "Achievable"?
This self-management strategy is important to avoid isolation and maintain social wellness.
What is talking to someone?
The "M" in the I AM HEALTHY skills cues stands for this statement.
What is Make a plan for behavior change or maintenance.
This dimension of wellness is related to understanding oneself.
What is emotional/mental wellness?
This is the 4th step in the goal setting process.
What is Identifying Strategies to implement.
This is the meaning of the 2 "R's" in the SMARRT goal acronym.
What is "Relevant" and "Realistic"?
This self-manangment skill is important for getting the right nutrients in our bodies for healthy living.
The "L" in the I AM HEALTHY skills cues stands for this statement.
What is List barriers and facilitators of the behavior(s)?
This dimension of wellness is related to understanding others.
What is multicultural wellness?
This is the 5th step in the goal setting process.
What is Planning to address barriers and waning motivation?
The following statement is not a SMARRT goal because it is missing this part of the acronym:
"I am going to go to medical school to become a doctor"
What is "Time Bound"?
This self-management strategy is important for maintaining emotional wellness.
What are relaxation techniques and positive thinking?
The "T" in the I AM HEALTHY skills cues stands for this statement.
What is Track progress on the behavior change or maintenance?
This dimension of wellness is related to job or vocation.
What is occupational wellness?