Rules of Recovery
_____ over perfection
What is progress
Keeps everyone and everything out
What are rigid boundaries
Integrity
What is a value
touch, tase, sound, smell, see
What are the 5 senses
a sudden strong and often unthinking urge to act
What is an impulse
Ask for help _____
What is early
Accepts unacceptable behavior
What are porous boundaries
Goals = _____
Destination
Stop, take a step back, observe and proceed
feeling lonely
What is an internal trigger
_____ are not facts
What are feelings
what are rigid boundaries
Values = ______
What is direction
Going for a walk
What is movement
Intense desire to use with a physical response
What is a craving
______ supports sobriety
What is structure
Feels responsible for others feelings
What are porous boundaries
Desired _____ that one commits to achieving
What is a result
Trigger, rise, peak and fall
What is surfing the urge
Finding dope in an unexpected place
What is an external trigger
______ comes before relationships, money and mood
What is recovery
Chooses who to let in and who to keep out.
What are healthy boundaries
Principles and _______ that guide how a person wants to live
What are beliefs
Leave immediatly or choose not to attend
What is avoid
Story you tell yourself about a trigger
Thoughts