ATC Model
Give an example of a Danger experienced in the Army.
Confidence Climb
What is a thinking trap?
Patterns of internal negativity or obstructive thinking that can cause one to miss critical information about decisions, outcomes, or people.
What does harsh self assesment create?
Anxiety
Self-talk is a person's inner...
experience
What state is Fort Stewart in?
Georgia
What does the A, T, and C stand for in this model?
Activating, Thoughts, Consequence
Which thinking trap is... The reflex tendency to attribute problems to one’s own doing?
Me, Me, Me
Negative self-focused cognitions affects what?
The way you present yourself.
True understanding and Self-Talk is help view on...
self
What is the largest Army base in the US?
Fort Bragg
What is the Thought "Loss's" counterpart emotion/reaction?
Sadness/Withdrawal
Which thinking trap is... A predisposition to view adversity as the result of another’s action or inaction?
Them, Them, Them
Self Talk Phrases that benefit Speaking and Confidence
“Don’t forget to smile”
“Stay Focused”
“What do I have to do now?”
Self Talk can be associated with Self...
Distanced
What rank is a Sergeant First Class?
E-7
What is the Thought "Danger's" counterpart emotion/reaction?
Anxiety/Agitation
What thinking trap is... Believing that negative events are unchangeable and that you have little or no control over them?
Always, Always, Always
Motivation functions inhibit self-confidence and regulate...
emotions
Self Distanced promotes proper self...
interest
What state is Fort Polk in?
Louisiana
What does this process help to Build?
What does it help to control?
Builds - Self Awareness
Controls - One's Emotions
Give an example of a critical question.
Look outward: How did others and/or circumstances contribute?
Look inward: How did I contribute?
Grab Control: What’s changeable? What can I control?
Social-assessing self-talk will have same effect as...
self-critical self-talk
Proper Self Interest leads to rational self...
Talk
What base is in Pyeongtaek, South Korea?
Camp Humphreys