Vocabulary
Stress And Your Health
100
Energizes you and helps you reach a goal
What is The definition of EUSTRESS
100
-Breathing Speeds up -Heartbeat Increases -Muscules Tense up - Pupils dilate -Digestions Stops -Blood Sugar Increases
What is some symptoms of the fight or flight response
200
Makes you sick or keeps you from a goal
What is the definition of DISTRESS
200
Alert Focused Motivated Energized Confident
What is Positive stress examples
300
The ability to recover from illness, hardship, and other stressors
What is the definition of RESILIENCY
300
Nervous Forgetful Frightened Confused Unsure
What is Negative Stress examples
400
Your body realeses adrenaline which triggers changes in health
What is the Fight Or Flight response
400
1. Alarm Stage 2. Resistance Stage 3. Exhaustion Stage
What are the general adaption syndroms 3 stages
500
Enviromental Stressor Biological Stressor Thinking Stressor Behavioral Stressor Life Change Stressor
What is The 5 causes of stress
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