What is Stress?
Stress is your body’s response to what?
What is pressure or challenges?
Feeling overwhelmed with school or work can cause what?
What is stress?
Breathing in for 4 seconds, holding for 2, and exhaling for 6 helps you do what?
What is calm your body and slow your heart rate?
What’s the name of the exercise where you tighten and relax your muscles from your toes to your face?
What is Progressive Muscle Relaxation?
Finish this quote: “You can’t always control what happens around you, but you can control how you ___.”
What is respond?
A little bit of stress can be normal and help you do what?
What is stay alert or motivated?
Problems with friends or family are examples of what kind of trigger?
What is relationship stress?
What kind of outlets can help you relax and express feelings?
What are creative outlets like art, music, or journaling?
The 5-4-3-2-1 method helps you do what?
What is stay grounded and present?
When you tell yourself kind and hopeful thoughts, you’re practicing what?
What is positive self-talk?
Too much stress can affect your what?
What is mood, sleep, and health?
Big life changes like moving or losing a job are called what?
What are major life changes or transitions?
Moving your body by walking or dancing releases what “happy” chemicals?
What are endorphins?
Name one thing you focus on during grounding.
What is things you see, hear, touch, smell, or taste?
What’s one thing you can say to yourself when you’re stressed?
What is “I can handle this” or “Take a deep breath”?
Name one short-term sign of stress
What is rapid breathing, headache, or muscle tension?
Feeling misunderstood can make someone feel what?
What is anxious, sad, or stressed?
Talking about your feelings with someone you trust is called what?
What is “talking it out” or seeking support?
When you notice how each body part feels lighter after relaxing, what are you practicing?
What is body awareness or mindfulness?
Thinking about what you’re thankful for is called what?
What is gratitude?
Name one long-term effect of stress.
What is sleep problems, weak immune system, or hair loss?
Name one common stress trigger from the brochure.
What is school overload, social pressure, or family conflict?
What is one healthy way to manage stress mentioned in the brochure?
What is deep breathing, journaling, exercise, or sharing feelings?
Sitting comfortably and noticing your feet on the floor helps your body do what?
What is calm down and feel safe?
Why is it important to take a deep breath when you’re stressed?
What is to calm your body and help your brain think clearly?