What Causes Stress?
The response of your body and mind to being challenged or threatened.
What is Stress
Which response prepare you to either "fight" the stressor or "take flight" and escape?
What is Fight-or-Flight Response
The ability to recover from extreme or prolonged stress?
What is Resilience
Two techniques that help you take control of stress are?
What is Time management and mental rehearsal
An event or situation that causes stress?
What Stressor
Positive stress is sometimes called _______.
What is Eustress
What is the third stage of the body's response to stress?
What is Exhaustion stage
How does personality affect a person's response to stress?
What is It affects assessment of a situation
Two ways to change your thinking are?
What is avoiding negative thinking and Humor
This first stage of the body's response to stress when adrenaline is release is called?
What is Alarm Stage
When do people experience stress?
What is when situations, events, or people make demands on their bodies and mind
Stress can trigger?
What is Certain illnesses, reduce the body's ability to fight and illness, and make some diseases harder to control
A person who accepts nothing less than excellence is an_________
What is Perfectionist
Controlling one or more body functions by monitoring the body's responses is called?
What is Biofeedback
The tendency to focus on the positive aspect of a situation is called_____
What is Optimism
What are four general types of stressors?
What is Major life changes, catastrophes, everyday problems, and environmental problems?
Three stages of stress responses are?
What is Alarm stage, Resistance stage, and Exhaustion stage
What is the statement "Ill never be able to do this" an example of?
What is Negative Thinking
Three strategies to help relieve tension are?
What is Physical activity, relaxation, biofeedback
How can seeking the support of others help when you are under stress?
What is sharing your problems can help you see them more clearly
Negative stress is sometimes called?
What is Distress
Warning signs of stress includes?
What is changes in how your body functions, changes in emotions, thoughts, and behavior
The key factor in resilience is?
What is Having the support of family and friends
Why is it imporant to build resilience?
What is it helps you deal with extreme or prolonged stress?
What is my favorite brand to wear?
What is Nike?