Stress and Your Health
The body's and mind's response to a demand.
What is a stressor?
This can be a healthy way to relieve tension brought on by stress.
What is exercise?
This is an event that causes one to experience a range of emotions, from sadness to anger to numbness.
What is a loss?
The act of intentionally taking one's own life is known as this.
What is suicide?
This is the number that suicide ranks as the cause of death in teens.
What is third?
Hurricane Michael was an example of this.
What is an environmental stressor?
This is a relaxation technique that slows down your heart rate and lowers your blood pressure.
What is deep breathing?
The journey from grieving to recovery is known as this.
What is the grieving process?
If feelings of sadness interfere with a person's daily activities, he or she might be suffering from this.
What is depression?
Someone experiencing this may feel confused, unsure, forgetful and nervous.
What is distress?
This is released by your body during the fight-or-flight response and prepares the body for quick action.
What is epinephrine?
The ability to recover from illness, hardship, and other stressors is called this.
What is resiliency?
During this stage of the grieving process, some people may make promises to change if the person or thing they lost is returned to them.
What is bargaining?
In attempts to escape the pain, depressed people often use these which leads to more anxiety and depression.
What are drugs and alcohol?
What is the grieving process?
A positive stress that energizes one and helps one reach a goal is called this.
What is Eustress?
You can change the way you interpret a situation by using this.
During this stage of the grieving process, you begin to learn how to live with a loss.
What is acceptance?
Withdrawing from family and friends, neglecting basic needs and giving away personal things are known as what?
Warning signs for suicide.
This is a ceremony that is held to allow family and friends to view or watch over the deceased person.
What is a wake?
This is a model that describes the relationship between stress and disease.
What is the general adaptation syndrome?
These are skills or resources that can help a person build resiliency against stressors.
What are assets?
This is a ceremony to remember the deceased and can take place long after the death of a loved one.
What is a memorial service?
If you or someone you know is thinking of suicide, you should immediately do this.
What is tell someone?
People may be at a greater risk for acting on suicidal thoughts if they are under this.
What is the influence of alcohol and drugs?