Managing Stress
A state of calm
What is a relaxation response?
A variety of reactions that may surface as an individual makes sense of how a loss affects him/her
What is stages of grief?
The act of becoming aware through the senses
What is Perception?
The body's response to any demand or challenge
What is stress?
Tobacco, alcohol, drugs
What can you avoid while managing Stress?
Denial or numbness
Anger
Bargaining
Depression
Acceptance
What are the five stages of grief?
Negative stress
What is distress?
The hormone that is released during stressful situations
what is adrenaline?
Manage and utilize your time wisely
What is planning ahead?
Acceptance of a loss
What is closure?
Anything that causes stress
What is a stressor
The system in your body that activates fight or flight mode
What is Sympathetic nervous system?
Stress associated with long term problems that are beyond a persons control
What is chronic stress?
Dealing successfully with difficult changes in your life
What is coping?
A method of accomplishing a desired aim
What is a technique?
The three main things your body does to respond to stress
What are alarm, resistance, and fatigue?
Getting enough sleep
What is adequate rest?
The act of showing sorrow or grief
What is mourning?
A physical reaction which results from stress, rather than from injury or illness
What is Psychosomatic Response?
Beneficial stress to help you perform better
What is eustress?