Coping with Stress
eliminating or minimizing stressors to create a new environment
What is enactive strategies
what type of strong force can lead to low heart rates and emotional stability?
what is restraining forces?
what is rule #1 in the efficient time management section of the textbook?
what is read selectively?
what is the ability of a person to return to the original condition after experiencing trauma, challenge, or threat?
what is psychological resiliency?
what is one type of stress reaction?
either psychological or physiological
an absence of what type of force could lead to a burnout?
what is a restraining force?
_______ in time management means that you accomplish what you want to accomplish with your time.
what is effectiveness?
the most resilient individuals are those who have achieved a certain degree of ______.
what is life balance?
commences action that resists the negative effects of stress
what is proactive strategies
what type of force can stress be represented by?
what is a driving force?
the _______ approach to time management serves as the foundation for the _______ approach
what is effectiveness and efficiency?
children that have grown up into well-functioning, healthy adults after growing up with abusive and mentally challenging parents would be considered what type of individual?
what is highly resilient?
a short term technique to cope with stress when something happens out of the blue
the overall result of stress could lead to what pathological problems?
what is
- mental breakdown
- anxiety
- heart disease
what is an articulation of the criteria you use for evaluating what is important in your life?
what is the personal principles statement?
what is the ability to bounce-back from negative stressors?
what is tensility?
what is the number one type of stressor?
what is time?
the forces affecting individuals are normally balanced in the forced field. what theory backs this up?
what is Lewin's theory?
what are the 2 time stressors?
what is work overload and lack of control?
well-developed individuals who give their attention to spiritual, cultural, social, and intellectual activities are more productive than workaholics. True or false?
what is true?