Understanding Stress
Managing Stress
Coping With Loss
Miscellaneous
100
Anything that causes stress
What is a Stressor
100
Stress associated with long term problems that are beyond a person's control
What is Chronic Stress
100
A common and natural reaction to a loss that causes strong emotions
What is Grief
100
After reaching the summit of Kilimanjaro, I spent a week where?
What is Serengeti
200
The act of becoming aware through the senses
What is Perception
200
List the 5 categories for stressors for teens.
What is Life Situations, Environmental, Biological, Cognitive, Personal Behavior
200
During this stage, the person cannot believe the loss has occurred
What is Denial/Numbness
200
How many days did it take me to get to the summit?
What is 7
300
This stage is also referred to as the "fight or flight" response.
What is the Alarm stage
300
Deep Breathing, thinking positive thoughts, stretching, and even laughing are examples of what?
What is Relaxation Techniques
300
The process of dealing successfully with difficult life changes
What is Coping
300
Kilimanjaro is in this country
What is Tanzania
400
A physical reaction that results from stress rather than from injury or illness
What is Psychosomatic Response
400
What three self-maintenance habits can reduce your level of stress?
What is Adequate Rest, Regular Physical Activity, Eat Nutritious Foods
400
1. The act of showing sorrow or grief 2. An event that has a stressful impact sufficient to overwhelm your normal coping strategies.
What is Mourning & Traumatic Event
400
During my climb, how many others made it too the summit with me?
What is 4
500
What are the three stages of the body's stress response?
What is Alarm, Resistance, Fatigue
500
List 5 stress-management techniques.
What is Use Refusal Skills, Plan Ahead, Think Positively, Avoid Alcohol & Drugs, Practice Relation Techniques, Redirect Your Energy, Seek Support
500
Name 6 stages of Grief.
What is Denial, Emotional Release, Anger, Bargaining, Depression, Remorse, Acceptance, Hope
500
How high is the summit of Kilimanjaro? (Must be within 100 feet)
What is 19,341
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