What is Stressing You Out
True or False: Stress can cause all kinds of problems.
True. Stress can make current problems worse or can give you health problems.
You can use this to keep track of your schedule and homework, which might reduce your stress.
What is a planner or calendar.
Name one symptom that stress can cause.
Resiliency is the ability to overcome what?
What is difficulties, hardships, stress, tough times, etc.
True or False: Stress can be good.
What is true. Stress can help us in an emergency situation or when taking a test, or meeting someone new.
This could be stressing you out at school.
What are tests, homework, friends, sports.
This is a simple technique of writing down ideas and thoughts.
What is journaling.
This type of symptom could include trouble breathing, fear of loss of control, sweating, and increased heart rate.
What is an anxiety attack.
Bringing awareness to the present moment through accepting thoughts, feelings, and sensations in the body is called what?
What is mindfulness.
What is a stressor?
An event, situation, or person that causes someone stress.
These types of health problems can happen because of stress.
What are upset stomach, headaches, muscle pain, trouble concentrating, change in sleep habits, etc.
Running, playing sports, and yoga are examples of what and how does it help stress?
What is exercise. Exercise can lower stress levels.
True or False: Stress only causes short-term symptoms.
What is False - there are both short term symptoms (like upset stomach, muscle aches, and long term symptoms (like depression or anxiety disorders) that are caused by stress.
Having a _____________ mindset is a way to grow through stressful situations.
What is positive.
Name some common reasons students get stressed.
Tests, friends, sports, etc.
When your body reacts to stress, you can feel it. This sensation is known as fight or _________?
What is flight.
Name three ways to relieve stress.
What is: talking, exercise, deep breathing, meditation, yoga, etc.
True of False: A change in appetite is a symptom of stress.
What is True.
Being grateful helps people be happier and deal with stress better. Name three things you are grateful for.
3 Grateful Things :)
These people can help you in stressful moments.
Who are teachers, counselors, parents, friends, etc.
True or False: Stress only happens to teenagers.
False. Stress can effect everyone.
This many hours of sleep a night can help lower stress in teens.
What is 8-10 hours of sleep.
True or False: Stress that goes untreated can cause heart problems.
What is true.
True or False: Having strong social connections like friends and family can help your stress levels.
What is true.
True or False: Our bodies were only designed to handle stress for a short amount of time.
What is true.