the wear and tear that your body, mind and feelings experience as you perceive and respond to everyday life.
What is Stress
100
Relationships, parents, finances, home sickness, changing peer groups and lack of personal connections.
What are Stress Factors.
100
are perfectionists and workacholics and are at risk for developing coronary heart disease.
What are Type A & D People
100
meditating and mindfulness
What are two relaxation techniques.
200
a feeling of of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome.
What is Anxiety
200
Participate in counseling, take care of your body, build a support system, go to the doctor regularly, and making your space your sanctuary.
What is ways to manage or minimize stress.
200
is more likely to experience negative emotions and keep it to themselves.
What is the Type D Person
200
useful in some circumstances but unhelpful in modern life as a reaction to stress.
What is the fight or flight response.
300
cold sweaty hands and feet, headaches, backaches, nausea, stomach knots
What is Acute Physical Symptoms to Stress
300
is where the Counseling Center located on Campus.
What is Downs Hall room 127
300
will generally seek help first.
What is the woman.
300
is simliar to loss aversion in the making effective choices chapter due to ones lack of ability to move forward.
What is freeze in place?
400
Depression, specific fears or anxieties, anger, panic attacks
What is Chronic Psychological Symptoms of Stress
400
Refuting Irrational Ideas & Breaking the Worry Cycles
What are two anxiety management strategies?
400
tends to feel capable rather than hopeless, chooses connection rather than alienation and will bounce back from stressful situation
What is the Stress Hardy Individual
400
Read, study, work with a study group, complete research early, rehearse, use rational self talk during, and complete appropriate and timely preparation.
What are ways to manage academic anxiety?
500
"constant state of arousal" also know as living in a constant state of stress.
What is Life on Simmer
500
Describe in detail one worrisome situation.
Make a list of possible solutions.
Choose the actions you can do right now.
Make a contract with yourself to do up to three of things with a due date.
Evaluate your progress and set a new contract.
What are strategies to turn worry into problem solving.
500
are more likely to give up relationship when things get a bit busy.
What is the woman.
500
the managing step needed to get out of stressful and chaotic situations suggested by the Willpower chapter.