Name That Emotion
You just found out your class is going on a surprise field trip. What emotion might you feel?
Excitement or happiness
True or False: Emotions can affect how we think and act.
True
You're angry because someone bumped into you. What's one thing you can do before reacting?
Pause or take a deep breath
Someone posts an embarrassing picture of you without permission. What emotion might you feel?
Embarrassment, anger, or hurt
You're feeling overwhelmed by homework. Name one healthy way to manage your stress.
Take a short break, ask for help, or make a plan
Your best friend makes plans with everyone except you. What emotion might you experience?
Hurt, sadness, or disappointment
When you get nervous, your heart might beat faster, your hands might sweat, and your stomach might feel funny. What are these called?
Physical signs of emotions
True or False: Taking a break when you're upset means you're weak.
False
Your friend leaves you on "read" for three hours. What's one explanation OTHER than they're ignoring you?
They're busy, forgot to respond, or can't use their phone
You lose a game and want to blame your teammates. What would be a better response?
Show Good Sportsmanship: Accept the loss, calm down, and focus on improving
You studied all night but still failed your test. What emotion might you feel?
Frustration or disappointment
Your friend doesn't answer your text. You immediately think, "They're mad at me!" What could you be doing?
Jumping to conclusions
A student insults you in front of your friends. What is a better choice: insult them back, walk away, or start yelling?
Walk away
You hear that someone is spreading a rumor about you. What's a responsible first step?
Stay calm and check the facts before reacting
A teacher tells you to redo an assignment you worked hard on. How could you use this skill as an advatage?
"I can use the feedback to improve my work."
ou are happy your friend made the basketball team, but you're upset you didn't. What two emotions might you feel at the same time?
Jealousy or disappointment
You think, "Everyone is going to laugh at me during my presentation." How might this thought affect your feelings?
It could increase nervousness, fear, or stress
You are about to send an angry text. Name TWO things you could do before hitting send
Wait until calmer, reread the message, or talk to someone you trust
You're working in a group and one student does absolutely nothing. What's a respectful way to handle your frustration?
Explain what needs to be done and ask them to contribute
You get into an argument with your best friend and say something hurtful. What should you do after you've calmed down?
Take responsibility, apologize, and work toward resolving the disagreement
Two students receive the same criticism from a teacher. One feels embarrassed and the other feels motivated. Why?
People interpret situations differently, which affects their emotions
Explain how your thoughts, feelings, and actions are connected when someone cuts in front of you in the lunch line.
How you see the event affects your feelings, which can influence how you respond
Your teacher blames you for something you didn't do. How can you manage your emotions AND stand up for yourself respectfully?
Stay calm, explain your perspective respectfully, and ask to discuss the situation
Your friends are laughing at another student and expect you to join in. How could you handle the pressure without being disrespectful?
Refuse to participate, redirect the conversation, or support the student
You are having a terrible day. Your friends are annoying you, your teacher gives you extra work, and you forgot your lunch. Name THREE strategies you could use to manage your emotions without making the day worse.
Pause and breathe, reframe negative thoughts, ask for help, take a break, or talk to someone you trust