Mental Health in Media
[setting] Boston, Massachusetts - Harvard University
Good Will Hunting
What is one goal of practicing mindfulness?
__________
When should you practice self - care?
Everyday
Emotions are neither good nor ___________.
BAD (it's how we let them dictate us that can lead to disarray)
What are the two main ingredients to pasta?
Flour and Water
[setting] 1960s - McLean Hospital
Girl, Interrupted
The state of mind where you can think with both rational and emotion
Wise Mind
What qualifies as a self - care activity?
Emotions do not last ______.
FOREVER
There are 60 minutes in an hour and 24 hours in a day, but how many hours are there in a year? (BONUS POINTS IF YOU SING IT)
525,600 minutes
[setting] a small VW bus and a beauty pageant
Little Miss Sunshine
The practice of focusing completely on the task at hand noticing all aspects of it
Mindfulness
What are three examples of self - care activities?
_______________
You do not have to act upon these.
Intense Emotions
In 2023 this dog breed was voted most popular breed in the United States (we hope the English don't feel left out)
French Bull Dog
[starring] Bradley Cooper, Jennifer Lawrence, and Robert De Niro
Silver Linings Playbook
Give two examples of sensory grounding techniques.
__________________
How can self - care improve your life?
_________________
Emotions are not this.
Fact (even though sometimes powerful emotions can feel like the "truth")
Swifties rejoice! This Kansas City tight end is still in contention to win a second straight superbowl.
Travis Kelce
[setting] in the mind of a young girl
Inside Out
What is an example of mindful breathing?
________________
What are some ways you can make sure you are practicing self - care?
____________________
There is a difference between experiencing an emotion and __________.
Acting Upon It
By now, it is public knowledge that this star of Walt Disney's first animated works celebrated their 96th year anniversary in 2024.
Steamboat Willie