1
2
3
4
5
100
weighing more than is healthy for a person of your gender, height, age and body type.
What is overweight?
100
weighing less than is healthy for a person of your gender, height, age, and body type
What is underweight?
100
a method for assessing your body size based on your height and weight.
What is Body Mass Index (BMI)?
100
the balanced between the calories you take in from food and the calories your body uses
What is energy equation?
100
one in five
What is the number of children now overweight?
200
puts added strain on your heart and lungs
What is extra pounds?
200
at an increased risk for type 2 diabetes.
Who are overweight teens?
200
a lack of iron in the blood that can make a person feel tired and run down.
What is anemia?
200
you do this by balancing the calories you eat with the calories your body uses.
What is stay at a healthy weight?
200
diets that allow you to eat only a few kinds of food.
What is a fad diet?
300
the key to managing your weight.
What is managing calories?
300
a disorder in which a person repeatedly eats too much food at one time.
What is binge eating?
300
an eating disorder in which a person repeatedly eats large amounts of food they purges.
What is bulimia nervosa?
300
extreme eating behaviors that can lead to serious illness or even death.
What is an eating disorder?
300
what you should do if your weight is not within a healthy range.
What is talk to a health care provider?
400
High blood pressure, cardiovascular disease, type 2 diabetes, and cancer later in life.
What are diseases associated with being overweight?
400
happens to the extra calories not used for energy.
What is they are converted into body fat?
400
how underweight people might feel.
What is tired and irritable?
400
has roughly the same number of calories as a turkey sandwich on whole wheat bread.
What is a chocolate bar?
400
there are none of these when it comes to managing your weight.
What are shortcuts?
500
you should avoid these high calorie beverages.
What are sugary soft drinks?
500
how you should chew your food to help you eat less.
What is thoroughly?
500
some rely on pills, supplements or extreme workout programs.
What are unhealthy diet plans?
500
most teens should not do this to lose weight.
What is "diet"?
500
do this only when you are hungry.
What is eat?
M
e
n
u