Fitness
The ability to change direction while maintaining a constant, rapid motion.
Agility
According to MyPlate recommendations, you should make half your plate ________.
fruits and veggies
Teen Dating violence can happen to _______.
Anyone!
This bone is located in your thigh.
Femur
Cardiac muscle is only located here.
Heart
The FITT principle that is how often you work out.
Frequency
Carbs
A type of violence that includes humiliating you and controlling your behaviors.
Emotional Violence
Your fingers and toes are both known as _____.
Phalanges
This muscle is located on your shoulder.
Deltoid
A body composition test that only factors in your height vs weight.
BMI
Artificially produced hormones that help build muscle mass and promote masculinity.
Steroids
The worst stage in the cycle of abuse where the victim is wounded physically.
Acute battering Stage
The lowest section of the vertebral column.
lumbar
The side abdomen muscles.
obliques
A training principle where your exercises are specific to the goals you want to accomplish.
Specificity
These two minerals are important for body fluid balance.
Sodium and Potassium
3
Your tailbone is also known as the ______.
coccyx
This muscle is responsible for extending your arm.
Tricep
After a hard workout your performance breifly decreases, but after muscle ________, you come back stronger.
adaption
If your goal is to gain 1 lbs in 2 weeks, how many extra calories would you need to consume each day?
250
The organization in RI that promotes awareness of teen dating violence and organizes the poster contest every year for Health classes.
Lindsey Ann Burke Memorial Foundation
Your skull contains this type of joint that allows no movement.
Fibrous
When you feel you are fully exerting yourself, what percent of your muscles potential are you actually using?
1/3 or 33%