Crafting Calm
This coping skill works like creating a shield in Minecraft—it protects you from exploding when you're upset.
If you're feeling mad at your dad, this question helps you dig deep like a pickaxe mining stone.
"What happened to make me feel this way?"
Holding onto anger is like carrying too many blocks in your inventory. What can you do to feel lighter?
Talk about it ask for help on what to do.
If you accidentally destroy someone’s build in Minecraft, what should you do?
What is apologize and help them rebuild?
In Roblox, what is the currency used to buy items?
What is Robux?
Like mining for diamonds, this skill requires time and patience to uncover what you're really feeling.
Talking about your feelings?
50 extra points if you tell me how it helps
What can I do with my anger instead of yelling or acting out?"
Thinking about your feelings is like sorting through your Minecraft inventory.
"What can I say to someone if I want to fix our relationship?"
What would your mom say?
Im sorry.
I hear you
Being accountable is like updating your Roblox avatar. What does it mean to take responsibility for your actions?
Correct!
What tool do you need to mine diamonds?
What is an iron or better pickaxe?
If your anger feels like a creeper about to explode, this movement-based skill can help defuse it.
What is taking a walk or exercising?
In Roblox, you can block another player. But in real life, how can you safely "block" your anger from hurting others?
(What is counting to 10 or using calm-down strategies?)
Forgiving is like removing TNT from your world. What does it mean to forgive someone?
Letting go of anger towards someone who hurt you, even if you don't forget what happened, so you can feel better and not be stuck feeling sad or mad inside.
In Minecraft, if a mob attacks you, it’s tempting to fight back. But what could you do differently in real life if someone hurts you?
Let it go
Avoid them
Tell someone (a teacher or parent )
What does the "Obby" in Roblox stand for?
What is obstacle course?
Just like crafting a tool to use later, this skill involves preparing your mind with positive thoughts for tough times. What is practicing gratitude?
What is practicing being thankful?
Imagine your anger is like lava. What could you say to your dad to let it out safely instead of exploding?
Free Answer
When you forgive someone, do you have to forget what happened?
What is no, but you can choose to let go of anger?
When you hurt someone, you say this to fix it.
"What is saying 'I’m sorry'?"
In Roblox, what’s one way to stay safe when playing with others online?
What is not sharing personal information?
Sometimes, logging out of the game and coming back later is the best choice.
What is taking a break or walking away?
Talking to your dad might feel as hard as fighting an Ender Dragon. What’s one small step you can take to start?
Free Answer
How does letting go help you grow?
It helps create space for new experiences, allowing you to move on from past hurts and be your best self.
Why is it important to make things right after a mistake?
What is it shows you care and builds trust?
In Minecraft, this redstone-powered device can be used to create complex contraptions, like automatic doors or secret passages.
What is a redstone comparator?