Musical Treasures of the Philippines
Colors, Patterns & Traditions
Growing Up Healthy
Puberty Support Squad
100

Which traditional Filipino song is connected with pilgrimage practices in Antipolo?

Tayo na sa Antipolo

100

During the Pahiyas Festival, which natural products are commonly used to decorate houses?

Rice, fruits, vegetables, and palm leaves

100

During puberty, gaining some weight can be a normal part of what process?

Physical development 

100

Who can create a supportive classroom environment, provide accurate information, and encourage positive attitudes toward one's body?

Teachers/Educators

200

Which song is traditionally associated with the province of Laguna?

O Maliwanag na Buwan

200

The colorful and symmetrical decorations of Pahiyas primarily show the community's gratitude for what?

The harvest

200

Which statement is correct about exercising during menstruation?

Moderate to vigorous physical activity is generally safe.

200

Which group can serve as mentors, confidants, and role models during puberty?

Family
300

The graceful and patterned movements of traditional ritual dances may express protection or a connection with what?

Spirits

300

What do traditional Philippine visual arts and patterns help preserve within a community?

Cultural beliefs and traditions

300

What is one healthy benefit of regular physical activity during puberty?

Helps support growth and development

300

What is a common myth about strength training during adolescence?

That it prevents growth/height.

400

Which Maranao ritual dance is associated with warriors and displays of strength and bravery?

Sagayan

400

Why were indigenous materials important in early Philippine art?

They allowed communities to express their culture/traditions.

400

Which puberty-related concern may include feelings of stress, anxiety, or depression?

Mental health

400

Do all children begin puberty at exactly the same age?

No. Puberty varies from person to person.

500

What is one important reason traditional Filipino music and performing arts have been preserved through generations?

They express beliefs, values, identity, and traditions.

500

Which of the following best represents a traditional Philippine visual art practice: Batok, weaving, or Kulintang music?

Batok and weaving

500

A student notices acne and body odor during puberty and thinks something is seriously wrong. What should the student understand?

These can be normal effects of hormonal changes and increased sweating.

500

A child is worried about changes during puberty. Who should the child approach for help and guidance?

Trusted people such as parents, educators, or healthcare professionals

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