Coping Skills (Kinda)
This calming practice involves focusing your mind and can help reduce anxiety and cravings.
Meditation
Without a curfew extensive, what time does curfew end?
11:00pm
It’s okay to say this small but powerful word when you need to protect yourself.
No
A mental escape to a peaceful, safe, or calming place.
Visualization or Guided Imagery
What is the most profitable film of all time?
Avatar
(It came out in 2009)
A written or spoken plan you create to help avoid triggers and stay on track with recovery.
Relapse Prevention Plan
Name the four counselors and intern.
Kim, Bobbi, Marybeth, Andrew, Stephen
Talking, listening, and respecting boundaries are all part of healthy this.
Communication
A calming breathing technique used to regulate stress.
Box or Square Breathing
In Greek mythology, he is the god of the sea.
Poseidon
Instead of reacting impulsively, this pause helps you make better choices.
Mindfulness
Name the three mental health therapists.
Misty, Bri, Brushra
These two words means truly hearing what someone says, not just waiting to talk.
Active Listening
A sensory grounding strategy that brings you back to the present moment.
5-4-3-2-1 Method
(Where you do five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.)
How many albums does the rapper, Eminem have?
12 studio albums
This technique involves changing the way you think about stress and challenges.
Reframing
What day and time is the Bluff Talent Show?
June 27, 2025 from 9:00am-12:00pm
If someone pressures you, guilt-trips you, or ignores your “no,” this may be a sign of what?
Manipulation
A way to release tension by tensing and relaxing your muscles.
Progressive Muscle Relaxation (PMR)
This element, represented by the symbol 'O', is essential for human respiration.
Oxygen
This involves recognizing, labeling, and accepting your feelings without trying to change them.
Emotional Awareness
How many guys are suppose to be in the 1pm group. Do not count the people in phase two.
A lot.
Being honest, kind, and clear in conversations helps build this kind of communication.
Assertive Communication
A tool for pausing impulsive reactions.
Stop Technique
S - Stop
T - Take a breath
O - Observe your thoughts, feelings, & body
P - Proceed mindfully
This singer’s real name is Stefani Joanne Angelina Germanotta. Who is this singer's stage name?
Lady GaGa