Training for Life p. 17
These can be eased by buddying up with a friend or family member.
What are gym jitters?
Eating healthy does not have to be this.
What is expensive?
If this was a normal way of life in your household, certain foods might still be romanticized or vilified.
What is yo-yo dieting?
Recognizing self-doubt as being this begins to take away its power.
What is a liar?
Verification that a supplement has been tested by this third party group helps ensure that it contains what is on the label and not contaminated or adulterated with other materials.
What is the U.S. Pharmacopoeia (USP) Dietary Supplement Verification Program.
These regular struggles feel more manageable when we make time for strength training whether at the gym or at home.
What are daily demands?
They know when sales are and the best time to shop for certain foods.
Who are grocery store workers?
When it comes to food, our views and practices are often shaped by these.
What are cultural and societal norms?
It can’t be left to spiral unchecked.
What is self-doubt?
Marketers of supplements do not have to prove to this agency that the product is safe or even works.
What is the FDA or Food and Drug Administration?
Mastering one or two basic moves first, while focusing on proper form helps to build this.
What is confidence and/or a solid foundation of strength?
They are fine for using in stock-making.
What are veggies that are about to go bad?
In today’s culture our relationship with food is often tied to these three things.
What are emotion, identity, and self-worth?
Not just for athletes or motivational speakers, this is a practical tool that anyone can use.
What is visualization?
It can increase the effects of anticoagulants and possibly increase the risk of bruising and bleeding.
What is glucosamine?
According to personal training and TOPS fitness contributor, we must do this before we walk or run.
What is crawl?
Because convenience is this, we should buy whole foods in their most natural state.
What is costly?
This impacts our physical and mental health, perpetuating cycles of guilt, restriction and overindulgence.
What is an unhealthy relationship with food?
What you focus on does this.
What is grow?
It is important to tell these people about all the medications and supplements you take.
Who are your health care providers?
The overarching benefit of resistance training.
What is an improvement in mental health?
Spices, different kinds of rice and flours, and vegetables can often cost less when purchased at one of these kinds of grocery stores?
What are ethnic grocery stores?
A relationship suggests a connection, while this implies a sense of well-being, free from issues.
What is healthy?
Self-doubt often disguises itself as this.
What is a helpful critic?
This is known to speed up the processes in your body that change drugs into inactive substances.
What is St. John’s wort?