Protein Foods
Animal- based protein sources?
Beef, chicken, turkey, pork, dairy, eggs
True or False: Eating fiber helps keep you feel full longer and helps to maintain proper digestion.
True
True or False: Carbonation should be avoided after bariatric surgery
True, it can stretch the stomach/cause discomfort
True or False: Walking is not a good form of exercise.
False: All movement is beneficial.
Plant-based protein sources?
Beans, peas, lentils, nuts, seeds, tofu
Which has more fiber, popcorn or potato chips?
Popcorn
It is recommended to consume at least ____ fluid ounces of liquids each day
64
True or False: Before physical activity, you should consume a high fat meal with carbohydrates and protein
False: The meal should be low fat, with carbohydrates and protein
Which of the following is NOT a good source of protein?
A. Beans
B. Cheese
C. Quinoa
D. Oats
D. Oats
Name one high fiber snack that is bariatric friendly
Berries, beans, vegetables, etc.
True or False: Sugar free popsicles and gelatin count towards your daily fluid goals
True, all liquids count!
Besides weight loss, what else can physical activity assist with?
Mental health/cognition, Body composition, Comorbidities (blood sugar, blood pressure, etc.), energy levels, etc.
True or False: 2% milk has more protein than skim milk.
False, all dairy milk contaisn the same amount of protein, but differing amounts of fat
True or False: 1/2 cup of Strawberries contains more fiber than 1/2 cup beans.
False, strawberries provide 4 grams, while beans, such as navy beans, can provide around 10 grams
After eating a meal, how long is one supposed to wait before drinking water?
30 minutes
Name one simple way to reduce sedentary time
Parking farther away from the grocery store, standing/seated marches during screen time, resistance band exercises, etc.
True or False: 1 egg and 1/4 cup edamame have the same amount of protein
TRUE
When we increase fiber in the diet, we also have to increase ____ to prevent constipation.
Water
For those who sweat heavily during physical activity, they might consider drinking ______ to maintain adequate hydration.
electrolyte drinks/mix
Experts recommend partaking in physical activity for at least how many minutes per week for general health?
150 minutes/week