Sailor 360
Safety
Women's History Month
Professional Knowledge
Uniforms and Grooming
100
What is the name of a NAVY app which has workout programs?
NOFFS
(Navy Operational Fitness and Fueling Series)
100
This term most closely matches this description: Any real or potential condition that can cause injury, illness, or death to personnel; damage to or loss of equipment or property; degradation of the mission.
Hazard
100
What does "WASPs Stand for?
Women Airforce Service Pilots (WASPs)
100
WHAT TRAINING IS AN IMPORTANT PART OF THE NAVY'S LEADERSHIP CONTINUUM?
GMT
100
MALES: Hair above the ears and around the neck shall be tapered from the lower natural hairline upwards at least ___ inch and outward not greater than ___inch to blend with the hairstyle. The hair on the back of the neck must not touch the collar.
3/4 inch /3/4 inch
200
This is a specific term for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest to force cellular changes that result n an overall increase in muscle size
Hypertrophy
200
This safety program covers any actions or steps you take to lessen a hazard, improve a process or increase safety overall.
Hazard Abatement Program
200
Who was the first Hispanic American Female aviator in the US Coast Guard?
Lt. Cmdr. Marilyn Melendez Dykman
She transferred from the U.S. Army to become the first Hispanic-American female aviator in the U.S. Coast Guard.
200
YOU MAY SALUTE WITH YOUR LEFT HAND WHEN WHICH OF THE FOLLOWING SITUATION OCCURS?
WHEN IN COMPLETE UNIFORM AND YOUR RIGHT HAND IS INJURED
200
While in uniform, only one ring per hand is authorized, plus a wedding/engagement ring set. Rings are not authorized for wear on ______?
thumbs
300
Push, Pull, Squat Lunge, Hinge Rotation, and Gait are examples of what type of movements?
Main Kinetic Movements
300
____ ____ analysis is a technique used by employees and supervisors to identify and put in place steps to eliminate or reduce hazards during any particular step of the job.
Job Hazard
300
What is the Special Observance for the Month of March?
Women's History Month
300
What is the meaning of OSCAR nautical flag?
Man overboard.
300
The end of the braid or ponytail may extend up to ___ inches below the lower edge of the collar of the shirt, jacket or coat.
three inches
400
What is the range of repetitions during exercise or lifting for Hypertrophy training, or muscle growth?
6-12 Reps
400
Hazard reporting can be submitted, tracked and trended in ______.
ESAMS
400
Who was the First American Indian woman to enlist in the Marine Corps Women's Reserve?
Minnie Spotted Wolf
400
PASSING HONORS FOR SHIPS ARE EXCHANGED WHEN SHIPS PASS WITHIN WHAT DISTANCE?
400 Yards
400
Female Sailors may optionally wear Identification
Badges on the right side of their uniform (coat or shirt). When worn on the
right, the Identification Badge will be centered ___?___of an inch above
the name tag in line with reference (a), Chapter 5, Section 1, article 5101.
one-fourth of an inch
500
What does SMR stand for?
Self-myofascial release
500
Deficiency correction may qualify for Hazard Abatement Project funds if they will take longer than ___days to complete?
longer than 30 days to complete
500
On June 23, 2008, President George W. Bush nominated her as a four-star general in the US Army. She is the first woman to ever achieve this rank in the history of the U.S. military.
Ann Dunwoody
500
What does code Alpha (nautical flag) mean?
Divers in the water
500
This Officer Uniform is prescribable in tropical Climates where other Dinner Dress Uniforms would be uncomfortable.
TROPICAL DINNER DRESS BLUE
600
People targeting muscular endurance and stabilization will aim for a range from __to__reps.
12-20 reps
600
Hazard Abatement is defined in OPNAVINST _____?
OPNAVINST 5100.23G
600
In 1861, she volunteered for appointment as Superintendent of Women Nurses. During the Civil War, she recruited and trained over 6,000 nurses to serve in the war.
Dorothea Dix
600
ON NAVY SHIPS NOT UNDER WAY, WHERE IS THE UNION JACK DISPLAYED?
THE JACK STAFF ON THE BOW
600
What is the correct placement for the upper edge of the knot on the neckerchief?
The upper edge of the knot should be even with the point where the collar opens
700
What does the term "valgus knee" mean in reference to in an assessment?
one or both knees are angled inward
700
What is the proper order of the five steps of the ORM process?
Identify Hazards; Assess Hazards; Make risk decisions; Implement Controls; Supervise
700
In what year did the US Military open all combat position to women?
On Thursday, December 3, 2015, Secretary of Defense Ash Carter ordered the U.S. military to open all combat positions to women—amounting to around 220,000 jobs that had previously been closed to females
700
The Professional Military Knowledge Eligibility Exam (PMK-EE) online exam will consist of five topic areas: Leadership and Character, Career Information, Professional Conduct, Naval Heritage, and _____?
Seamanship
700
Chapter 5 section 3-14 of the uniform regulations manual states that the medals should be arranged “in order of precedence in rows from top down, inboard to outboard, within rows. Service members possessing more than five medals may either wear the ___ senior medals or all of them.”
5