Effective Listening
Number of barriers to effective listening.
What is 8.
Cognitive Distortions are....
What is patterns of biased and irrational thinking that can lead individuals to perceive reality inaccurately.
What is fight or flight or freeze.
How many communication styles?
What is 5.
#1 Agreement of the Four Agreements.
What is be impeccable with your word.
Strategy for overcoming the knowing the answer barrier.
What is waiting 3 seconds after the speaker finishes before beginning your reply.
Number of Cognitive Distortions.
What is 15.
If I'm between 30 and 90...
What is in my window of tolerance.
Name 2 types of communication styles.
What is passive, passive aggressive, aggressive, manipulation or assertive.
#2 Agreement of the Four Agreements.
What is don't take anything personally.
Which barrier does Jacob not understand.
What is over-splitting or over-lumping.
A general conclusion based on a single incident or single piece of evidence.
What is overgeneralization.
What is it called when emotions take over the mind.
What is Amygdala Hijack.
Griffendor's communication style.
What is aggressive.
The chef's name.
What is Hermer.
______________ is arguably one of the most important skills to have in today's complex world.
What is good listening.
Taking negative details and magnifying them while filtering out all positive aspects of a situation.
What is filtering.
Name one characteristic of fight or flight.
What is isolation, depression, addiction, anxiety, etc.
"I didn't say that, you're crazy".
What is gaslighting/manipulation.
The town is Muskoka Recovery is located in.
What is Torrance.
One of the cognitive/explanatory styles.
What is split, executive, forest, insight, lump, inventive, trees, or technical.
Cognitive Distortions are often formed from four things, name one.
What is past experiences, biological factors, social & cultural influences or negative self-talk.
The goal of window of tolerance.
What is to widen the window and lower the intensity of the emotion.
Amy's communication style.
What is passive.
What is tattoos.