5 Components of Fitness
PE Vocabulary
Proper Form
Sports Rules/ History
Nutrition
100
The push-up test measures what component of fitness?
Muscular Strength.
100
What is the name for the attacking team, or the team with the ball?
Offense
100
In hockey, where does your dominate and non-dominate hand go when holding a hockey stick?
Dominate hand on bottom Non-dominate hand on top
100
How many players make up a starting volleyball team?
6
100
How many healthy food groups make up a well balanced diet?
5
200
What is the term of measurement that determines if a person is at a healthy weight for his or her height?
Body Mass Index (BMI)
200
What is the term used for the combined efforts, or the actions of a group, to achieve a common purpose or goal?
Teamwork
200
In archery, which way should you be standing toward the target?
Sideways
200
How many players make up a starting soccer team?
11
200
Which food group can be found in bread, cereal, pasta and outmeal?
Grains
300
Which component of fitness measures the ability of your joints and muscles to move through a full range of motion?
Flexibility
300
In soccer, when a ball goes past the goal line and is last touched by the defending team, what type of kick is awarded?
Corner kick
300
What type of motion is used to make an overhand pass or shot in Lacrosse?
Catapult motion
300
When James Naismith invented basketball, what were the first baskets made of (hair nets, peach baskets, rims, nets)?
Peach baskets
300
What enzyme is found in fruits and vegetables that helps prevent heart disease and cancer?
Antioxidants
400
Which component of fitness is measured by the 1 mile run?
Aerobic capacity
400
In volleyball, what is it called when the ball bounces off your forearms?
bump or pass
400
When performing an overhand throw, always step with what foot?
Opposite foot of your throwing arm, or non-dominant foot
400
Which group of people invented the first version of Lacrosse (Canadians, Russians, Native Americans, Marco Forsterans)?
Native Americans
400
Meat, poulty, seafood, beans and nuts are all part of what food group?
Protein
500
Which component of fitness measures how long your muscles can last?
Muscular endurance
500
What is the term used in hockey for illegally raising your hockey stick above your waist?
High sticking
500
In softball, where does your dominate and non-dominate hand go when you're swinging a bat?
Dominate on top. Non-dominate on bottom.
500
In basketball, dribbling the ball with two hands at the same time is a known as?
Double dribble
500
What 2 choices can help in preventing certain types of ailments such as type II diabetes, heart disease, and injuries related to weak muscles?
Eating healthy and exercise.
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