Sleep
Name the consequences of not getting enough sleep.
a. Bad mood
b. Tired
c. All of the above
All of the above; A bad mood and being tired can happen when we don’t get enough sleep.
Name the importance of washing your hands.
a. kills germs
b. better for jazz hands
c. good for finger puppets
Washing hands kills germs and stops the spread of germs.
Not brushing your teeth can lead to:
a. smelly feet
b. ear wax
c. cavities and bad breath
Not brushing your teeth can cause cavities and bad breath.
What is a benefit of regular exercise?
a. keeps you healthy and happy
b. Makes you taller
c. Makes your armpits smell better
Keeps your body healthy, lose weight, good for your heart
Name 3 fruits and 3 vegetables
Fruits: banana, apple, peach, pineapple, grapes
Vegetable: carrots, peas, green beans, broccoli, cauliflower
What are the advantages of getting a full night sleep?
a. can concentrate in school
b. good mood
c. all of the above
All of the above; Wake up feeling refreshed, not tired during the day, in a good mood, can concentrate in school.
Name 2 situations in which you should wash your hands.
a. Before eating and after going to the bathroom
b. Before going to the park and after a shower
c. Never wash your hands
It is always good to wash your hands, especially before eating and after going to the bathroom.
The place where most of the germs hide on our hands
a. Your elbow
b. Under your fingernails
c. Your palm
Under your fingernails
How much exercise should a person get daily?
a. 27 hours
b. 30 min
c. 15 seconds
30 min
What makes your bones grow stronger?
a. Pretzels
b. Lemonade
c. Milk
Milk has calcium and is good for your bones.
How many hours of sleep should the average person get a night?
a. 1 hour
b. 8 hours
c. 24 hours
8 hours
What song is recommended to sing for how long you should wash your hands?
a. the Hokey Pokey
b. Happy Birthday
c. Macarena
Sing the "Happy Birthday" song twice.
We take care of our teeth by:
a. brushing, flossing, using mouthwash
b. eating candy, sweets, and chocolate
c. sticking out our tongue.
It is important we brush, floss and use mouthwash to keep our teeth clean.
Which of the following is considered exercise?
a. Dancing
b. Napping
c. Watching TV
Dancing! Also walking, running, going to the gym, yoga, etc...
How often should you eat veggies?
a. Daily
b. Weekly
c. Annually
Daily
True or False:
Playing video games or being on your phone before bed will help you fall asleep quicker.
FALSE
True or False:
Using Hand Sanitizer is better than using warm water and soap to wash hands
False
True or False:
You should brush your tongue every time you brush your teeth
True
What is it called when your body doesn't have enough water? How much water should you drink in a day?
a. 10 gallons
b. 5 tablespoons
c. 13 cups
Men are supposed to drink 13 cups of water per day
Name a reason why you shouldn’t eat right before bed.
a. It may make you more awake and energetic
b. It may make your hair grow
c. It may make you sneeze
It may make you more awake and energetic.
When you eat at night, your body doesn't have time to digest the food and it may make you more energized and make it difficult to fall asleep.
What time of the day should we sleep?
a. morning
b. afternoon
c. night
We should sleep at night.
Name the steps in which to properly wash your hands.
a. wet hands, scrub with soap, rinse, dry
b. dry hands and then scrub with soap
c. rinse hands and then dry; no need to use soap
Wet hands
Scrub with soap
Rinse
Dry with Paper towel
How many teeth are in an average adult’s mouth?
a. 2
b. 32
c. 100
32 teeth
What weighs more, muscle or fat?
a. Muscle
b. Fat
c. Left big toe
Muscle
What does your body convert food into after you consume it?
a. Energy
b. Kryptonite
c. Plastic
Energy