Marijuana
What is one negative effect of using marijuana?
Impacts brain health, athletic performance (slows timing, movement, coordination), can lead to anxiety/depression/paranoia
What can excess alcohol use eventually lead to?
Masking other emotional problems/ problems in general
I will accept alternate answers
What is a positive affirmation? Give an example
Short, concise phrases, used to promote positive self talk...
What is the ingredient in marijuana that makes a person feel high?
THC
What % can your BAC (blood alcohol content) be in order for you to still drive/ operate a car?
0.00 because you are all under 21 :p
What is manifesting
speaking something into the universe
What does smoking marijuana do to your heart rate?
Increases heart rate for up to 3 hours after smoking.
What is the intoxicating ingredient found in beer, wine, and liquor?
Ethyl alcohol or ethanol.
What is a trigger? Give an example.
sensory reminders that cause painful memories or certain symptoms to resurface.
What are symptoms of cessation of marijuana?
Physical: restlessness, severe changes in appetite, violent outbursts, interrupted sleep patterns/ insomnia
Psychological dependence: cravings
True or false: The younger a person is when they begin drinking, the more likely they are to develop a problem with alcohol.
TRUE
What is mindfulness?
Being in the present moment
About __ in 100 people are experiencing two or more signs that meet criteria for marijuana use disorder.
2
What is binge drinking?
3 drinks for girls, and 3 to 5 drinks for boys, depending on their age and size
Name 1 activity we did yesterday
-Relapse discussion (situation, feelings, environment, time of day)
-Letter to future self
-Have the best time ever