Think about it!
What does (A.I.D) stand for?
Apparently Irrelevant Decision
What does "AVE" stand for?
Abstinence Violation Effect
What is an individuals belief that a specific behavior will lead to a desired result?
Positive Outcome Expectancy
What is a 1x use of a substance called?
A slip/lapse
A _____ coping response leads to increase self-efficacy.
Positive
________ it, __________ it, change _____.
Catch it, check it, change it.
How does personal attribution relate to AVE?
Feelings of Shame and Guilt
What is an individuals belief that a specific behavior will lead to a unwanted result?
Negative Outcome Expectancy
___ emotional state can lead to high risk situations.
Negative emotional state
A _____ coping response leads to decrease self-efficacy.
Negative
Explain what "the fork in the road" means in recovery...
Respond in your own way** (Road to Recovery vs a path to Relapse)
What is the term used to describe the mental discomfort you feel when your actions, values,or beliefs do not match?
Cognitive Dissonance
An individual who believes drinking alcohol will help them feel better about their difficult situation have a ______ outcome expectancy.
Positive Outcome
_______ is a conflict between self and others.
Interpersonal Conflict
What is urge surfing?
A mindfulness technique that helps you "ride out" cravings and strong emotions.
Multiple small decisions can accumulate creating a ________ effect.
Domino Effect
Reframing a lapse as a temporary setback rather than at total moral failure is called cognitive _________.
restructuring.
An individual who believes drinking alcohol will put them in a spiral of life challenges have a ______ outcome expectancy.
Negative Outcome Expectancy
_________ is when your peers or surrounding influence your decisions.
Social Pressure
____ is stepping back from your immediate thoughts and realizing that the thoughts in your mind are not the center or commands to act on.
Decentering
Small ordinary choices that appear harmless on the surface but gradually move a person closer to a high-risk situation is called an ___________.
Apparently Irrelevant Decision
AVE can lead to a ______ relapse.
Full
A _____ may cause someone to experience AVE.
Slip
Any emotional state, social setting, or environment that threatens a successful recovery or increases the chance of relapse is ________.
A high-risk situation
3 words for pause what you are doing, assess the situation, and pay attention to sounds and warnings around you....
Stop, Think, Listen