Styles
History
Striking
Grappling
Fitness
100
"The Art of 8 limbs". This style uses punches, kicks, elbows, knees, and relies heavily on the clinch.
Muay Thai
100
Tang Soo Do is a korean martial art. What is the English and Japanese Translation for it.
Way of the Chinese hand and Karate-do
100
What are the English names for these kicks?
Front kick. Side kick. Roundhouse kick
100
Name and demonstrate the 3 basic throws in our curriculum
Inside Reap, Outside Reap, Hip Sweep
100
What are the 3 basic exercises we do for tip testing and belt testing
Pushups, Squats, Plank
200
Translates to "skill acquired through hard work and time". A Chinese martial art focused on dance-like forms.
Kung Fu
200
Who said: Float like a butterfly, sting like a bee.
Muhammad Ali
200
Name and demonstrate 3 knee variations
Knee, Scissor knee, Flying Knee
200
Name and demonstrate 3 submissions of your choice
Good Job!
200
What in the difference between a pull-up and chin-up
Pull up: Palms out
Chin up: Palms in
300
One of the oldest martial arts. Exclusively uses punches.
Boxing
300
What's the second and less common translation of Karate-do
Way of the Chinese Hand
300
Demonstrate a superman punch
Excellent!
300
Suplex
300
What is this exercise?
Bench Press
400
Implements gymnastics, tumbling, and breakdancing techniques with martial arts techniques.
Tricking/XMA
400
Where do stick fighting arts like escrima, kali, and arenas originate
The Philippines
400
at least one member of your team must break through the green board in one shot!
Wow!
400
Name all 4 of these positions
Knee shield. Side control. Mount. Back control
400
the 3 "bells" in weightlifting equipment
Barbell, dumbell, kettlebell
500
Developed by slaves in Brazil. "Dance-Fighting"
Capioera
500
Who created judo?
Jigoro Kano
500
At least one member of your team must knock over the heavy bag with a technique of their choice
Super!
500
style of wrestling where competitors can only use their upper bodies and torso to attack. Leg attacks, trips, and grabbing below the waist are strictly forbidden.
Greco-Roman Wrestling
500
the two primary phases of dynamic muscle movement in fitness. "the lift, and the lower"
eccentric and concentric