Values
These are principles, standards, or qualities by which you live your life.
What are Values?
The natural reaction you body has when changes or challenges occur.
What is Stress?
This is an act of selecting or making a decision when face with two or more possibilities.
What is a choice?
This is feeling bitter indignation at having been treated unfairly, or holding a grudge.
What is resentment?
This type of role model is famous and visible who have publicly shared their stories of recovery.
What is a Celebrity Role Model?
These are values that support life, self-worth, and good relationships where you have responsibility built into them.
What are Traditional Values?
This involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience.
What is Stress Management?
This is a line that shows where something begins and something ends.
What is a boundary?
In this step you make a list of all people we had harmed and became willing to makes amends to.
What is the 8th Step?
This type of role model work in the addiction recovery field and can include Therapists, Counsellors, or Peer Support Specialists.
What is a Professional Role Model?
These are values that support pain, abuse, and death where you are only concerned about how things affect you.
You can spend quality time with them to reduce stress and you usually have spend the majority of your life with them.
What is Family?
This type of boundary is when you fence yourself in and don't allow anyone to go pass that fence.
What are Too Close Boundaries?
In this step we make direct amends to people we had harmed whenever possible except for when doing so would injure them or others.
What is the 9th Step?
This type of role model can include people who bring you down and trigger you to use again such as old drinking buddies or negative friends.
What is a Poor Role Model?
Good or bad don't apply to these values, instead these values are designed for winning at all cost and by any means.
What are Win-Lose Values?
If you do this poorly then it can cause lots of stress, fall behind on work, and lose time like socializing and getting enough sleep.
What is Time Management?
This type of Boundary is when you allow everyone in and you aren't able to tell friend from foe.
What are Too Distant Boundaries?
This program is to help you practice forgiveness in the order of: Recall, Empathize, Altruistic Gift, Commit, and Hold.
What is REACH?
Role model who has successfully gone through the recovery process and is now living a sober life can instill this in you.
What is Hope?
These values help you feel secure when you are reasonably sure about the future for your family and you.
What are Security Traditional Values?
These are healthy ways to reduce stress known as Avoid, Alter, Adapt, and Accept.
What are the 4 A's of Stress Management?
Communication is a big part of this type of boundary and you can make friends without letting them cross your boundaries.
What are healthy boundary?
This is the act of moving on from mistakes you've made in the past so you no longer hold resentment to yourself.
What is Self-Forgiveness?
Role models provide this when they share their personal experiences, insights and strategies for staying sober to help you navigate your recovery journey.
What is Guidance?