Mental health and movement
Studies show that people who engage in moderate aerobic exercise fall ________ faster.
Asleep
When is typically the hottest part of the day?
Midday to mid afternoon (noon to 3 pm)
Name one symptom of frostbite (multiple correct answers).
Tingling in hands and feet, pain in extremities, numbness in extremities, shivering, lack of mobility
Exercise releases ____________, which can help improve your mood and reduce stres
Endorphins
Why are baseball players so rich?
They play on diamonds!
Name one way exercise might help you connect with others (multiple correct answers).
Team sports, group fitness classes, walking or other fitness clubs, online fitness communities, senior center classes, outdoor activities, etc
What type of clothing should be worn in hot weather for exercise?
Loose, lightweight, and light-colored clothing
Name one thing you can eat OR drink to promote hydration
Fresh fruit, fresh vegetables, water, pickle juice, electrolyte drinks, juices
Name one type of exercise that can improve your flexibility (multiple correct answers).
Yoga, Tai Chi, stretching, etc.
Where do basketball players hang out?
Dunkin' donuts!
Researchers have found that people generate more original ideas after light to moderate exercise compared to _________. Whether it’s writing, painting, or problem-solving at work, physical activity can help unlock creativity by freeing the mind from rigid patterns of thought.
Sitting still
Name one way to protect your skin from the sun while exercising outdoors (multiple correct answers)
Wear sunscreen, wear loose clothing and hats, exercise in shaded areas, exercise in the mornings and evenings
What is the difference between a weather WATCH and a weather WARNING?
A “Watch” means Be Prepared. It does not indicate thatsevere weather is happening orimminent. In other words, have a plan of action ready.
A “Warning” means Take Action. Severe weather has been spotted or indicated by radar and is occurring or imminent at your location and Take Shelter Immediately
True or false: lifting weights will make girls and women bulky, so they shouldn't do it
FALSE!
Why was the magician so good at hockey?
He always had a hat trick!
The human brain is not fixed; it is capable of growth and change, a phenomenon known as ___________. Exercise enhances this process by promoting the formation of new neural connections.
Neuroplasticity
No!
While some discomfort during exercise is normal, especially when starting a new routine, pain should never be ignored. Pushing through pain can lead to injury and may hinder progress.
What should you do if you are outdoors during an active tornado?
Immediately seek the lowest, most interior part of a sturdy building.
If no shelter is nearby, lie flat on your stomach in a ditch or low spot with your hands shielding your head.
Avoid overpasses and bridges to prevent from being struck by hazards, flying debris, and strong winds.
Name one resource you can use for exercise if you don't have access to a gym (multiple correct answers).
Online workout videos, free fitness classes, go for walks or runs in neighborhoods, use fitness equipment at local parks, etc.
Why did the apple go to the gym?
To work on his core!
Exercise increases these two neurotransmitters that contribute to focus and attention (name one).
Dopamine and norepinephrine
Name two signs of heat-related illness (multiple correct answers)
Muscle cramping, feeling dizzy, weakness, collapsing, fainting, confusion, vomiting, headaches, rapid heart rate
Name two weather conditions when it would not be safe to swim (multiple correct answers).
Thunder. lightning, high winds, low visibility, cold temperatures
What type of exercise refers to the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activity?
Endurance training
What is a basketball player's favorite kind of cheese?
Swiss cheese!