Medications
Name one way you can safely dispose of unused medications that are expired or you no longer take.
Medication take back programs with health departments, medication drop boxes, most pharmacies, most police and fire departments
Name one example of a personal hygiene task that you find relaxing.
Showers, hair care, skin care, brushing teeth, etc.
What sleep disorder is most often recognized due to frequent and intense snoring?
Sleep apnea
Name one benefit of deep breathing techniques.
Muscle relaxation, calmer thoughts, lower blood pressure, etc.
Why can't you trust stairs?
Because they're always up to something!
In a vehicle (varied temperatures), out in the open, mixed with other medications, etc.
Name three foods that contain fiber.
Any fruits, vegetables, and whole grains.
You can't sleep. Name something you can do to help get to sleep.
Gentle stretching, music, reading, cognitive shuffling, progressive muscle relaxation.
Name an example of a healthy boundary you could set with a loved one.
-I won't answer the phone after 10 pm
-Please don't show up without calling or texting first
-I'd rather not discuss that topic
-I don't like to be tagged in social media posts
Etc
What did the dalmatian say after lunch?
That hit the spot!
Name three potential things you can do to take your medications regularly after discharge (multiple correct answers).
Name one vitamin or mineral deficiency that can be linked to symptoms of depression.
Vitamin D, Vitamin B12, iron
How does alcohol impact sleep?
Disrupts REM sleep
Name one benefit of laughter AND name one source of humor you can access after discharge.
Benefits: lower blood pressure, connecting with others, reduced muscle tension, etc
Sources: comedy TV, podcasts, live comedy, funny social media accounts, funny friends, pets
What do you call a bear with no ears?
B
What are two questions you could ask a pharmacist or doctor regarding medications you are taking?
What is it for? How will I know it is working? What are potential side affects? How should it be stored? What dose am I taking? Is it a controlled substance?
Name three benefits of staying properly hydrated.
Better body temperature control, reduced headaches, clearer thought process, etc.
What is the current recommended amount of sleep in a 24-hour period for adults?
7-9 hours
Name four healthy coping skills for anger.
Exercise, venting to a trusted support person, music, healthy distractions, getting away from the situation, etc
What did the left eye say to the right eye?
Between you and me, something smells!
You are feeling good and don't think you need your medication(s) anymore. What should you do?
TALK WITH YOUR HEALTHCARE PROVIDER!
What is the best form of exercise?
The one that you enjoy!
Name three things you should avoid immediately before you go to sleep.
Alcohol, caffeine, intense exercise, heavy meals, electronics, etc.
Name five symptoms of anxiety.
How does a cucumber become a pickle?
It goes through a jarring experience!