Physiological
What are physiological needs?
Food, water, warmth, sleep, clothing, and other things needed for survival.
What are safety needs?
Love, friendships, familial bonds, trust, sense of belonging, etc.
What are examples of self-esteem?
Feeling good about yourself, loving yourself, having a positive perspective of your physical and personality traits, making decisions that support you.
What are examples of self-actualization?
Having a passion, being authentically you, being successful in mindfulness, having the ability to self-reflect.
Describe how you meet your physiological needs on a daily basis.
Eating, sleeping a full night's worth, drinking water, wearing warm clothing in cold weather, etc.
Describe how current you can address safety needs.
Keeping the door locked to your home, being safe on the internet (never give personal information to strangers), studying for school to later secure success in life, etc.
How do you meet your social needs?
Personality: kindness, humorous, loving, hard working, resilient.
Physical: loving physical traits of yours, such as hair, eyes, strength, etc.
Give 3 examples of your values.
Honesty, kindness, equality, human connection, family, responsibility, etc.
What are physiological needs you believe you could improve upon?
Drinking more water, getting to bed at a decent hour, eating more nutritious foods, dressing for weather, etc.
How can you ensure your safety for the future?
Study in school, make decisions that do not have long-term negative effects, spend time with others who do not decrease safety, etc.
What should you NOT do to achieve the social level of Maslow's Hierarchy?
Isolate yourself, spend too much time online, avoid social settings, spending time with others who stop our growth as a person.
What do you do to increase your self-esteem?
What is one life purpose you wish to pursue?
Building knowledge, creating strong bonds, live with kindness and empathy, succeed in a certain field, any goals you have.
True or False - You can have a really high self-esteem if your physiological needs are not met.
False. Survival is needed to succeed in the higher levels of hierarchy. Without food and water, our concern for self-esteem is decreased.
True or False - If we are safe, we are able to increase self-reflection, and have the space to care for our mental health.
True. If we are not constantly concerned about our safety, we have more time and space to focus on our mental well-being.
True or False - We can still maintain human connection if we spend most of our time alone.
False. Human connection is so important to achieve social needs, and without it, there can be negative mental health effects.
True or False - Self-esteem is something we are born with, if we don't have it then we will never achieve self esteem.
False. Self-esteem is something that we create within ourselves. It is important that we recognize our positive qualities, and be authentically yourself.
True or False - Self-actualization is something we control, and it cannot be determined by others.
True. We are in charge of our own values and how we implement them into our daily decisions.