GoZen
Why do we worry?
Protection
Name 1 calming strategy.
Any strategy
What is an example of good sportsmanship?
Saying "Good game"
Name a strategy to help when you want to blurt in class.
Raise my hand
What does the alien in GoZen call the children
Youthlings
Name 2 Body Clues you are having worries?
Sweaty Hands
Heart Beating Fast
Belly Hurting
What strategy involves telling yourself positives about yourself or a situation?
Positive Self-Talk
How can you be flexible with a peer when you can't agree on a game to play?
Do what they want to do, then make a plan to do what you want later
What can you do when you get the "I just gotta go go go feeling?"
Hit the breaks
What is my middle name?
Name 1 self-talk strategy to help with worries
The 5 c's
What strategy involves slowing down your breathing?
Belly breathing
Name 2 ways to settle an argument with a friend.
1. Tell a teacher/adult
2. Rock paper, scissors
What exercise is it when your hand hits your opposite knee?
Popcorn Chicken
Who in GoZen is afraid of dogs
Tomas
What happens when Widdle takes over?
He takes over the Till (thinking) part of the brain
Name a strategy that can help when you are having trouble paying attention in class.
Fidgeting (with your fingers, quiet fidgets)
What is compromise?
What is a strategy to help with positive self-talk?
Talk to yourself like you're talking to your best friend.
What is Masons favorite type of music?
Late 90s-2000s Boy Band Pop
Who are the two people that control your mind?
Widdle the Worrier
Till the Thinker
Name a strategy for when you are in the red zone.
Take a break
How can you encourage a friend that's feeling down?
Hug
How can you help yourself when you are uncomfortable in a quiet room?
Get a book
What does Mason stand for?
M- Marvelous
A- Awesome
S- Super
O- Opular
N- Never Give Up