Sleep
True or False: Insomnia means you have trouble falling asleep?
True
What is the chemical substances that gives your body what it needs to grow and function properly?
Nutrients
What are three types of food groups?
Fruits, grains, vegetable, dairy, and protein foods.
___ is a type of planned, structured, and purposeful physical activity.
Exercise
True or false, antiperspirant is designed to cover up body odor.
False
What is the term for people who frequently get less sleep then they should?
Sleep deficit.
What is undernutrition?
A condition that results from people not receiving all the nutrients they need from foods they eat.
Eating too many foods that contain high amounts of added sugar, sodium or calories can result in_.
Overnutrition.
Living a sedentary lifestyle can result in developing a chronic health condition, such as ______
Diabetes
What skin condition causes swollen, red, dry, and dry patches of skin on one or more parts of the body?
Eczema
how much sleep do teenagers need?
8-10 hours of sleep.
What are 3 types of nutrients?
Carbohydrates, protein, fats, vitamins, minerals, water.
What publication provides recommendations for forming patterns of eating that will promote health?
Dietary guidelines.
The term ___ refers to the body’s ability to meet daily physical demands.
The term fitness.
What is the Epidermis?
The outermost layer of the skin.
What are 3 types of Parasomnia?
Bed-wetting, Nightmares and Sleepwalking.
Packaged foods are required to have a _ _ label that shows the nutrients in each serving of food.
A Nutrition facts label.
True or false nutrient-dense foods have high amounts of protein, vitamins, sugars, and sodium.
False
What is the term for activity involving the use of oxygen to fuel processes in the body
Aerobic exercise
What is dandruff?
Dead skin that flakes off due to dryness, infrequent shampooing, or irritation.
What is a Sleep-Wake schedule?
A routine for going to bed at about the same time and getting up at about the same time each mornin.
What are foods that are rich in needed nutrients and have little or no solid fats, added sugars, refined starches, and sodium?
Nutrient-dense foods.
What are all five of the food groups?
Fruits, grains, vegetables, dairy and protein foods.
What is the name of the resource that health professionals use to provide guidance on how people can improve their health through physical activity?
Physical Activity Guidelines for Americans.
What are the three layers of skin?
Epidermis, Dermis, and Hypodermis.